Description

The Meal-Prep Turkey Cobb Salad is a protein-packed, nutritious, and colorful salad perfect for busy weekdays. It combines lean turkey, crisp veggies, creamy avocado, boiled eggs, and tangy blue cheese for a balanced meal that keeps well and tastes fresh all week.

Ingredients

Cooked turkey breast, diced or shredded – 8 oz
Romaine lettuce, chopped – 4 cups
Cherry tomatoes, halved – 1 cup
Hard-boiled eggs, peeled and chopped – 2
Avocado, diced – 1 medium
Crisp bacon, cooked and crumbled – 4 slices
Blue cheese, crumbled – 1/4 cup
Cucumber, diced – 1/2 cup
Red onion, thinly sliced – 1/4 cup
Dressing of choice (classic vinaigrette, ranch, or blue cheese dressing) – as needed
Salt and pepper – to taste

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Instructions

Prepare all ingredients: cook and dice turkey, boil and chop eggs, cook bacon until crispy, and chop vegetables.
In meal-prep containers or large bowls, layer chopped romaine as the base.
Add turkey, cherry tomatoes, cucumber, red onion, bacon, blue cheese, eggs, and avocado in separate sections or mixed as preferred.
Season with salt and pepper.
Pack dressing separately to keep salad fresh until ready to eat.
When ready to serve, drizzle dressing over the salad and toss if desired.

Notes

Swap turkey for grilled chicken or roast beef.
Use feta or goat cheese instead of blue cheese.
Add nuts like walnuts or pecans for extra crunch.
Include roasted corn or avocado for extra flavor.
Use kale or mixed greens instead of romaine.
Store salads in airtight containers for up to 4 days; keep dressing separate until serving.
Best enjoyed cold; do not reheat.

Prep Time: 20-25 minutes
Cook Time: 0 minutes (if using pre-cooked turkey and boiled eggs)
Category: Salad
Method: No-cook / Assembly
Cuisine: American

Nutrition

Serving Size: 1 serving
Calories: 370
Sugar: 5g
Sodium: 480mg
Fat: 20g
Saturated Fat: 6g
Unsaturated Fat: 11g
Trans Fat: 0g
Carbohydrates: 14g
Fiber: 7g
Protein: 32g
Cholesterol: 180mg