Description
Mashed butternut squash is a creamy, comforting side dish with a naturally sweet and nutty flavor, serving as a nutritious and colorful alternative to mashed potatoes.
Ingredients
- 1 medium butternut squash (about 2 to 3 pounds)
2 tablespoons unsalted butter
1/4 cup milk or cream (adjust for desired consistency)
Salt, to taste
Freshly ground black pepper, to taste
Optional: pinch of ground nutmeg or cinnamon for warmth
Instructions
Preheat your oven to 400°F (200°C).
- Cut the butternut squash in half lengthwise and scoop out the seeds.
- Place the squash halves cut side down on a baking sheet lined with parchment paper.
- Roast in the oven for about 45-50 minutes, or until the flesh is tender and easily pierced with a fork.
- Remove the squash from the oven and let it cool slightly.
- Scoop the flesh into a large bowl.
- Add butter and mash the squash with a potato masher or use a hand mixer for a smoother texture.
- Gradually add milk or cream, mashing or mixing until you reach the desired creamy consistency.
- Season with salt, pepper, and optional nutmeg or cinnamon, adjusting to taste.
- Serve warm as a side dish.
Notes
- For a dairy-free version, substitute butter and milk with coconut oil and coconut milk.
- Add roasted garlic or caramelized onions for extra flavor.
- Mix in fresh herbs like sage, thyme, or rosemary to complement the squash’s sweetness.
- For a richer taste, stir in cream cheese or sour cream.
- Add a bit of maple syrup or brown sugar for an even sweeter side dish.
- Store leftovers in an airtight container in the refrigerator for up to 3 days; reheat gently adding milk or cream if needed.
- Freezing is possible but may alter texture slightly; freeze in an airtight container for up to 3 months.
- Prep Time: 10 minutes
- Cook Time: 45-50 minutes
- Category: Side Dish
- Method: Roasting and mashing
- Cuisine: American
Nutrition
- Serving Size: 1/4 of recipe
- Calories: 150
- Sugar: 5g
- Sodium: 150mg
- Fat: 7g
- Saturated Fat: 4g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 15mg
