Description
A refreshing and tropical Mango Pineapple Smoothie made with frozen mango, pineapple, banana, coconut milk, Greek yogurt, and vanilla protein powder. This creamy smoothie is quick to prepare, naturally sweet, and packed with tropical flavors, perfect for a healthy breakfast or a post-workout snack.
Ingredients
Fruits
- 1/2 cup frozen mango chunks
- 1/2 cup frozen pineapple chunks
- 4 oz. frozen banana (about 1/2 of a whole banana)
Dairy & Alternatives
- 1 cup unsweetened coconut milk
- 1/2 cup plain Greek yogurt
Supplements & Toppings
- 23 grams vanilla protein powder (approximately 1 scoop)
- 2 tablespoons unsweetened flake coconut
Instructions
- Combine Ingredients: To a blender jar, add the coconut milk, frozen mango chunks, frozen pineapple chunks, frozen banana, vanilla protein powder, plain Greek yogurt, and unsweetened flake coconut.
- Blend Smoothie: Secure the lid on the blender and blend on medium-high speed for 45-60 seconds or until all the frozen fruit is completely pureed and the mixture is smooth and creamy.
- Serve & Garnish: Pour the smoothie into a glass and, if desired, sprinkle additional coconut flakes on top. Enjoy immediately while cold for the best flavor and texture.
Notes
- Use unsweetened coconut milk to keep added sugars low.
- Frozen fruits help create a thick, chilled smoothie without needing ice.
- Add more coconut flakes on top for extra texture and flavor.
- Substitute Greek yogurt with a plant-based yogurt to make it dairy-free.
- Adjust protein powder quantity based on dietary needs or protein preferences.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Smoothie
- Method: Blending
- Cuisine: American
