Description

This Low Carb Taco Casserole offers all the bold flavors of a classic taco without the carbs. Made with seasoned ground beef, melty cheese, and fresh salsa, this dish is perfect for anyone following a low-carb or keto diet. It’s easy to prepare, customizable with your favorite toppings, and great for meal prepping. With its savory, cheesy goodness, this casserole will quickly become a family favorite that’s both satisfying and guilt-free.

Ingredients

1 lb ground beef

1 tablespoon olive oil

1 small onion, diced

1 packet taco seasoning (or homemade)

½ cup salsa

1 cup sour cream

1 cup shredded cheddar cheese

1 cup shredded mozzarella cheese

½ cup chopped green onions (for garnish)

¼ cup black olives, sliced (optional)

¼ cup chopped tomatoes (optional for garnish)

Fresh cilantro (optional for garnish)

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Instructions

Preheat the Oven:
Preheat your oven to 375°F (190°C).
Cook the Ground Beef:
In a large skillet, heat olive oil over medium heat. Add the diced onion and sauté for about 3-4 minutes until softened. Add the ground beef and cook, breaking it apart with a spoon, until browned.
Season the Beef:
Stir in the taco seasoning and salsa. Let the mixture simmer for 3-5 minutes to combine the flavors.
Assemble the Casserole:
Transfer the beef mixture to a greased 9×9-inch baking dish. In a separate bowl, mix the sour cream and half of the shredded cheddar cheese. Spread this mixture evenly over the beef.
Top with Cheese:
Sprinkle the remaining shredded cheddar cheese and mozzarella cheese over the top.
Bake:
Bake in the preheated oven for 20-25 minutes, or until the cheese is melted and bubbly.
Garnish and Serve:
Remove from the oven and garnish with chopped green onions, olives, tomatoes, and cilantro, if desired. Serve hot.

Notes

Cheese Variations: Use Monterey Jack, pepper jack, or a cheese blend for a different flavor.
Add More Veggies: Diced bell peppers, zucchini, or spinach can be added to the beef mixture for added nutrition.
Spicy Version: Add diced jalapeños, chili powder, or cayenne pepper to spice things up.
Low-Carb Tortillas: Layer some low-carb tortillas at the bottom of the casserole before adding the beef for a tortilla-like texture.

Prep Time: 10min
Cook Time: 15min
Category: Dinner
Method: Baking
Cuisine: Mexican