Description

Low Carb Burrito Zucchini Boats are a fresh, flavorful, and healthier twist on the classic burrito. These zucchini boats are stuffed with a savory mixture of seasoned ground beef (or your choice of protein), black beans, cheese, and fresh toppings, all nestled in a zucchini shell. This dish gives you the taste of a hearty burrito, but without the extra carbs. Perfect for those following a keto, low-carb, or gluten-free diet, these zucchini boats make for a delicious, satisfying meal that’s also packed with nutritious veggies.

Ingredients

4 medium zucchinis

1 lb ground beef (or turkey/chicken for a leaner option)

1 tablespoon olive oil

1 small onion, chopped

2 cloves garlic, minced

1 tablespoon chili powder

1 teaspoon cumin

1/2 teaspoon paprika

Salt and pepper, to taste

1/2 cup black beans, drained and rinsed (optional for extra texture)

1/2 cup shredded cheddar cheese (or any cheese of your choice)

1/4 cup sour cream (optional, for serving)

Fresh cilantro or green onions for garnish (optional)

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Instructions

Preheat Oven: Preheat your oven to 375°F (190°C). Lightly grease a baking dish or line it with parchment paper.
Prepare the Peppers: Cut the zucchinis in half lengthwise and scoop out the center using a spoon, creating a boat shape. Be careful not to scoop too deep—leave a bit of zucchini on the sides for structure. Place the zucchini boats in a baking dish.
Cook the Filling: Heat olive oil in a large skillet over medium heat. Add the chopped onion and garlic, and sauté for 2-3 minutes until softened. Add the ground beef (or your choice of protein) and cook until browned. Drain any excess fat.
Season the Meat: Stir in the chili powder, cumin, paprika, salt, and pepper, and cook for another minute. If using, add the black beans and mix to combine.
Stuff the Zucchini Boats: Spoon the cooked beef mixture into the zucchini boats, packing it down gently to fill the boats completely.
Top with Cheese: Sprinkle the shredded cheese on top of each zucchini boat.
Bake: Place the baking dish in the oven and bake for 15-20 minutes, or until the zucchini is tender and the cheese is melted and bubbly.
Garnish & Serve: Remove from the oven and garnish with fresh cilantro or green onions. Serve with a dollop of sour cream if desired.

Prep Time: 10min
Cook Time: 20min
Category: Dinner
Method: Stovetop
Cuisine: American