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Lemony Lentil Soup with Collards


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  • Author: Ava
  • Total Time: 50 minutes
  • Yield: 4-6 servings

Description

Lemony Lentil Soup with Collards is a hearty, nutritious, and comforting dish combining lentils, collard greens, and a zesty lemon finish. Packed with protein, fiber, and vitamins, this vegan and gluten-free soup is perfect for meal prep, cozy meals, or when you need a quick, filling dish.


Ingredients

  1. 1 tablespoon olive oil
    1 medium onion, chopped
    2 cloves garlic, minced
    2 medium carrots, peeled and diced
    1 celery stalk, diced
    1 cup dried green or brown lentils, rinsed
    4 cups vegetable broth (or water)
    1 can (14.5 oz) diced tomatoes
    1 teaspoon ground cumin
    1/2 teaspoon ground turmeric
    1/2 teaspoon smoked paprika (optional)
    Salt and pepper to taste
    4 cups collard greens, washed, stems removed, and chopped
    2 tablespoons lemon juice (freshly squeezed)
    1 tablespoon lemon zest (optional)
    Fresh parsley or cilantro for garnish (optional)

Instructions

Sauté the vegetables: In a large pot, heat the olive oil over medium heat. Add the chopped onion, garlic, carrots, and celery. Sauté for 5-7 minutes, or until the vegetables have softened and the onion is translucent.

  1. Add the spices: Stir in the cumin, turmeric, smoked paprika (if using), salt, and pepper. Cook for 1-2 minutes to let the spices bloom and become fragrant.
  2. Add the lentils, broth, and tomatoes: Add the lentils, vegetable broth, and diced tomatoes (with their juices) to the pot. Stir to combine, and bring the mixture to a boil. Once boiling, reduce the heat to low and cover the pot. Let it simmer for 25-30 minutes, or until the lentils are tender but still hold their shape.
  3. Add the collard greens: Stir in the chopped collard greens and continue to simmer for another 5-10 minutes, until the greens are tender and the flavors have melded together.
  4. Finish with lemon: Stir in the lemon juice and zest (if using), and taste the soup. Adjust the seasoning with more salt, pepper, or lemon juice if needed.
  5. Serve: Ladle the soup into bowls and garnish with fresh parsley or cilantro if desired.
  6. Enjoy your warm and comforting Lemony Lentil Soup with Collards!

Notes

  1. This soup is great for meal prep! It can be made ahead of time and stored in the refrigerator for up to 3-4 days.
  2. If you prefer a spicier version, you can add fresh chilies or a pinch of cayenne pepper while cooking.
  3. To make it creamier, try blending a portion of the soup or adding coconut milk or cashew cream.
  • Prep Time: 10 minutes
  • Cook Time: 40 minutes
  • Category: Soup
  • Method: Stovetop
  • Cuisine: Vegan, Comfort Food

Nutrition

  • Serving Size: 1 serving
  • Calories: 250
  • Sugar: 6g
  • Sodium: 500mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 12g
  • Protein: 15g
  • Cholesterol: 0mg