Description
Lemony Lentil Soup with Collards is a hearty, nutritious, and comforting dish combining lentils, collard greens, and a zesty lemon finish. Packed with protein, fiber, and vitamins, this vegan and gluten-free soup is perfect for meal prep, cozy meals, or when you need a quick, filling dish.
Ingredients
- 1 tablespoon olive oil
1 medium onion, chopped
2 cloves garlic, minced
2 medium carrots, peeled and diced
1 celery stalk, diced
1 cup dried green or brown lentils, rinsed
4 cups vegetable broth (or water)
1 can (14.5 oz) diced tomatoes
1 teaspoon ground cumin
1/2 teaspoon ground turmeric
1/2 teaspoon smoked paprika (optional)
Salt and pepper to taste
4 cups collard greens, washed, stems removed, and chopped
2 tablespoons lemon juice (freshly squeezed)
1 tablespoon lemon zest (optional)
Fresh parsley or cilantro for garnish (optional)
Instructions
Sauté the vegetables: In a large pot, heat the olive oil over medium heat. Add the chopped onion, garlic, carrots, and celery. Sauté for 5-7 minutes, or until the vegetables have softened and the onion is translucent.
- Add the spices: Stir in the cumin, turmeric, smoked paprika (if using), salt, and pepper. Cook for 1-2 minutes to let the spices bloom and become fragrant.
- Add the lentils, broth, and tomatoes: Add the lentils, vegetable broth, and diced tomatoes (with their juices) to the pot. Stir to combine, and bring the mixture to a boil. Once boiling, reduce the heat to low and cover the pot. Let it simmer for 25-30 minutes, or until the lentils are tender but still hold their shape.
- Add the collard greens: Stir in the chopped collard greens and continue to simmer for another 5-10 minutes, until the greens are tender and the flavors have melded together.
- Finish with lemon: Stir in the lemon juice and zest (if using), and taste the soup. Adjust the seasoning with more salt, pepper, or lemon juice if needed.
- Serve: Ladle the soup into bowls and garnish with fresh parsley or cilantro if desired.
- Enjoy your warm and comforting Lemony Lentil Soup with Collards!
Notes
- This soup is great for meal prep! It can be made ahead of time and stored in the refrigerator for up to 3-4 days.
- If you prefer a spicier version, you can add fresh chilies or a pinch of cayenne pepper while cooking.
- To make it creamier, try blending a portion of the soup or adding coconut milk or cashew cream.
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: Vegan, Comfort Food
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 6g
- Sodium: 500mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 12g
- Protein: 15g
- Cholesterol: 0mg