Description

Keto Stuffed Bell Peppers are a low-carb, keto-friendly twist on the classic comfort food. Filled with a savory mixture of ground meat, cauliflower rice, and cheese, these stuffed peppers are hearty and satisfying, without the carbs. Perfect for those following a ketogenic diet, this dish is simple to make, customizable, and ideal for meal prep. It’s a delicious, nutritious meal that offers all the flavors you love with a healthier, low-carb spin.

Ingredients

4 large bell peppers (any color)

1 lb ground beef or turkey

1/2 cup chopped onion

2 cloves garlic, minced

1 cup cauliflower rice (or regular rice if not following keto)

1/2 cup shredded cheddar cheese

1/4 cup tomato sauce (sugar-free)

1 tsp Italian seasoning

1/2 tsp smoked paprika

Salt and pepper, to taste

Olive oil, for sautéing

Optional: Fresh parsley for garnish

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Instructions

Preheat the oven: Set the oven to 375°F (190°C).
Prepare the peppers: Slice the tops off the bell peppers, removing the seeds and membranes. Set aside.
Cook the meat: In a large skillet, heat a tablespoon of olive oil over medium heat. Add the ground beef (or turkey) and cook, breaking it apart with a spoon, until browned and fully cooked. Remove any excess fat.
Sauté the veggies: Add the chopped onion and minced garlic to the skillet. Sauté for 2-3 minutes until softened.
Add cauliflower rice: Stir in the cauliflower rice, tomato sauce, Italian seasoning, smoked paprika, salt, and pepper. Cook for an additional 5 minutes, allowing the flavors to meld together.
Add cheese: Remove the skillet from heat and stir in the shredded cheddar cheese until fully melted and incorporated.
Stuff the peppers: Fill each bell pepper with the meat and cauliflower rice mixture, pressing gently to pack the filling tightly.
Bake: Place the stuffed peppers upright in a baking dish. Cover with foil and bake for 25-30 minutes.
Final bake: Remove the foil and bake for an additional 10-15 minutes, or until the peppers are tender and the filling is heated through.
Garnish and serve: Garnish with fresh parsley, if desired, and serve hot.

Notes

Meat Options: Substitute ground beef or turkey with ground chicken, sausage, or lentils for a vegetarian option.
Cheese Choices: Swap cheddar for mozzarella, Monterey Jack, or feta for different flavor profiles.
Spicy Kick: Add diced jalapeños or chili flakes to the filling for a spicier dish.
Veggie Add-ins: Add mushrooms, spinach, or zucchini for extra nutrition and flavor.

Prep Time: 10min
Cook Time: 30min
Category: Main Course
Method: Baking
Cuisine: American