Description
Keto Salmon & Asparagus is a quick and healthy low-carb dish, featuring tender salmon paired with crisp asparagus and a zesty lemon butter sauce. Perfect for anyone on a keto diet, this flavorful meal is packed with healthy fats and protein, making it both satisfying and nutritious. Ready in under 30 minutes, it’s a simple, delicious choice for a weeknight dinner or a special occasion. Fresh, vibrant, and easy to prepare, this dish is sure to become a favorite in your meal rotation.
Ingredients
4 salmon fillets (about 6 oz each)
1 lb asparagus, trimmed
2 tablespoons olive oil
2 tablespoons butter, melted
1 tablespoon lemon juice
1 teaspoon garlic powder
Salt and pepper to taste
Lemon slices, for garnish
Fresh parsley, chopped (for garnish)
Instructions
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Preheat the Oven:
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with cooking spray. -
Prepare the Salmon:
Place the salmon fillets on the baking sheet. Drizzle with 1 tablespoon of olive oil and season with salt, pepper, and garlic powder. -
Prepare the Asparagus:
Arrange the trimmed asparagus around the salmon fillets on the baking sheet. Drizzle the asparagus with the remaining tablespoon of olive oil and season with salt and pepper. -
Bake the Salmon and Asparagus:
Bake in the preheated oven for 15-18 minutes, or until the salmon flakes easily with a fork and the asparagus is tender. -
Make the Lemon Butter Sauce:
While the salmon and asparagus are baking, combine the melted butter and lemon juice in a small bowl. Stir well. -
Serve:
Once the salmon and asparagus are done, remove them from the oven. Drizzle the lemon butter sauce over the salmon fillets and asparagus. Garnish with lemon slices and fresh parsley.
Notes
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Add Other Veggies: Feel free to add zucchini, broccoli, or spinach to the baking sheet for added flavor and nutrition.
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Spicy Version: Sprinkle red pepper flakes or cayenne pepper on the salmon before baking for extra heat.
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Herb Variations: Use fresh herbs like thyme, rosemary, or dill for a more aromatic lemon butter sauce.
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Grill Option: For a smoky flavor, grill both the salmon and asparagus instead of baking them.
- Prep Time: 5min
- Cook Time: 15min
- Category: Dinner
- Method: Baking
- Cuisine: American
