Description
Keto Greek Salad is a fresh, vibrant dish packed with vegetables, feta cheese, and a zesty dressing, offering a low-carb, nutrient-dense meal perfect for a keto or low-carb lifestyle.
Ingredients
- 2 cups cucumbers, diced
1 cup cherry tomatoes, halved
1/2 red onion, thinly sliced
1/2 cup Kalamata olives, pitted and sliced
1/2 cup feta cheese, crumbled or cubed
1/4 cup extra virgin olive oil
1 tbsp red wine vinegar
1 tsp dried oregano
1 tsp lemon juice (optional)
Salt and pepper, to taste
Fresh parsley, chopped (for garnish)
Instructions
Prepare the Vegetables: In a large bowl, combine the diced cucumbers, halved cherry tomatoes, sliced red onion, and Kalamata olives.
- Add the Feta: Add the crumbled or cubed feta cheese to the salad, ensuring it’s evenly distributed.
- Make the Dressing: In a small bowl, whisk together the olive oil, red wine vinegar, dried oregano, lemon juice (if using), and a pinch of salt and pepper. Adjust the seasoning to taste.
- Toss and Serve: Drizzle the dressing over the salad and toss gently to coat all ingredients. Garnish with fresh parsley.
- Serve: Enjoy the salad immediately, or refrigerate for up to 2 hours to allow the flavors to meld.
Notes
- For a more filling meal, add grilled chicken, shrimp, or lamb.
- To make it vegetarian, add avocado for a creamy texture and healthy fats.
- For added flavor, you can include roasted vegetables like bell peppers or zucchini.
- If you prefer a spicier salad, try adding diced jalapeños or red pepper flakes.
- Store leftovers in an airtight container in the refrigerator for up to 2 days.
- Prep Time: 10 minutes
- Cook Time: None
- Category: Salad
- Method: No-cook
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 5g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 6g
- Cholesterol: 25mg
