Description
Keto Chicken Alfredo Casserole is a rich, creamy, and indulgent low-carb alternative to traditional pasta casseroles. This dish features tender chicken, a creamy Alfredo sauce, and plenty of melted cheese, making it the perfect comfort food for anyone on a keto diet. It’s quick to prepare, highly customizable, and can be made ahead of time for a convenient weeknight meal. Packed with healthy fats and protein, this casserole is both satisfying and delicious, without the carbs.
Ingredients
4 boneless, skinless chicken breasts
2 tablespoons olive oil
Salt and pepper to taste
1 tablespoon garlic powder
1 tablespoon onion powder
1 cup heavy cream
½ cup chicken broth (low sodium)
1 ½ cups grated mozzarella cheese
½ cup grated Parmesan cheese
¼ cup cream cheese, softened
½ teaspoon Italian seasoning
1 tablespoon fresh parsley, chopped (optional)
1 cup cauliflower florets (optional for a “noodle” substitute)
Instructions
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Preheat the Oven:
Preheat your oven to 375°F (190°C). -
Cook the Chicken:
Season the chicken breasts with salt, pepper, garlic powder, and onion powder. Heat olive oil in a large skillet over medium heat. Add the chicken breasts and cook for 6-7 minutes per side, until golden brown and cooked through. Remove the chicken from the skillet and let it rest for a few minutes before slicing it into bite-sized pieces. -
Prepare the Cauliflower (Optional):
If using cauliflower, steam or microwave the florets until tender, then chop them into smaller pieces to resemble “noodles.” -
Make the Alfredo Sauce:
In the same skillet, add the chicken broth and bring to a simmer. Scrape any browned bits from the pan to incorporate into the sauce. Stir in the heavy cream, cream cheese, mozzarella, Parmesan, and Italian seasoning. Simmer for 3-5 minutes until the sauce thickens and the cheeses melt. -
Assemble the Casserole:
In a large casserole dish, combine the cooked chicken, cauliflower (if using), and the creamy Alfredo sauce. Mix well to coat everything evenly. -
Bake:
Sprinkle the remaining mozzarella cheese on top and bake for 20-25 minutes, until the casserole is bubbling and golden brown. -
Garnish and Serve:
Garnish with fresh parsley, if desired, and serve hot.
Notes
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Add Vegetables: Enhance the flavor and nutrition by adding sautéed spinach, zucchini, or mushrooms to the casserole.
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Use Chicken Thighs: For a juicier, richer dish, try using boneless, skinless chicken thighs instead of breasts.
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Dairy-Free Option: Substitute the heavy cream with coconut cream and use dairy-free cheese for a dairy-free version.
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Use Shirataki Noodles: If you prefer a pasta-like texture, try using shirataki noodles instead of cauliflower for a low-carb alternative.
- Prep Time: 10min
- Cook Time: 30min
- Category: Dinner
- Method: Baking
- Cuisine: Italian
