Description

Keto Cauliflower Ziti is a delicious low-carb alternative to traditional pasta dishes, using cauliflower florets as a substitute for ziti. This rich, cheesy casserole features tender cauliflower in a creamy sauce, perfect for those on a keto or low-carb diet. It’s easy to prepare, customizable, and full of flavor, making it a satisfying comfort food without the carbs. Whether you’re craving a healthier pasta dish or need a meal prep option, this keto-friendly ziti is sure to become a favorite.

Ingredients

1 large head of cauliflower, cut into florets

2 cups marinara sauce (low-carb)

1 ½ cups ricotta cheese

1 ½ cups shredded mozzarella cheese, divided

¼ cup grated Parmesan cheese

2 tablespoons olive oil

1 teaspoon garlic powder

1 teaspoon onion powder

Salt and pepper to taste

Fresh basil or parsley for garnish (optional)

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Instructions

Preheat the Oven:
Preheat your oven to 375°F (190°C).
Steam the Cauliflower:
Steam the cauliflower florets until tender, about 5-7 minutes. You can steam them in a steamer basket or microwave them in a covered dish with a splash of water. Once tender, drain any excess water and pat dry with a paper towel.
Prepare the Sauce:
In a large bowl, combine the steamed cauliflower with the marinara sauce, ricotta cheese, half of the shredded mozzarella cheese, Parmesan cheese, garlic powder, onion powder, salt, and pepper. Mix well until the cauliflower is evenly coated.
Assemble the Ziti:
Transfer the mixture to a baking dish. Top with the remaining mozzarella cheese and drizzle with olive oil.
Bake:
Bake in the preheated oven for 20-25 minutes, or until the cheese is melted and bubbly.
Garnish and Serve:
Remove from the oven and garnish with fresh basil or parsley if desired. Serve hot.

Notes

Add Ground Meat: For a heartier meal, add ground beef, turkey, or sausage to the marinara sauce before mixing it with the cauliflower.
Spicy Version: Add red pepper flakes or spicy sausage to the sauce for an extra kick.
Dairy-Free Option: Use dairy-free cheese alternatives like cashew ricotta and vegan mozzarella if you’re avoiding dairy.
Vegetable Add-ins: Try adding spinach, mushrooms, or zucchini for more texture and nutrients.

Prep Time: 10min
Cook Time: 30min
Category: Main Course
Method: Baking
Cuisine: Italian