Description
Keto Cauliflower Mac and Cheese is a low-carb, creamy alternative to traditional mac and cheese, made with tender cauliflower florets coated in a rich, velvety cheese sauce. This keto-friendly dish delivers all the comforting flavors of classic mac and cheese without the carbs, making it perfect for those following a keto or low-carb diet. It’s a quick, satisfying meal that’s perfect for weeknight dinners, meal prep, or as a keto-friendly side dish.
Ingredients
1 medium cauliflower head, cut into florets
2 tbsp butter
1 cup heavy cream
1 1/2 cups shredded sharp cheddar cheese
1/2 cup shredded mozzarella cheese
1/2 tsp garlic powder
1/4 tsp onion powder
Salt and pepper to taste
1 tbsp cream cheese (optional, for extra creaminess)
1/4 cup grated Parmesan cheese (optional, for topping)
Fresh parsley, chopped (optional, for garnish)
Instructions
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Prepare the cauliflower: Bring a large pot of salted water to a boil. Add the cauliflower florets and cook for 8-10 minutes, or until fork-tender. Drain well and set aside. You can also pat the cauliflower dry with a paper towel to remove excess moisture.
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Make the cheese sauce: In a large saucepan, melt butter over medium heat. Add the heavy cream, garlic powder, onion powder, salt, and pepper. Stir to combine. Bring the mixture to a simmer, then lower the heat and add the shredded cheddar and mozzarella cheeses. Stir constantly until the cheese is melted and the sauce is smooth.
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For extra creaminess (optional): Stir in cream cheese until fully melted and incorporated into the sauce.
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Combine: Add the cooked cauliflower to the saucepan and gently toss to coat it in the cheese sauce.
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Optional broiling step: If desired, sprinkle grated Parmesan cheese over the top and place the cauliflower mac and cheese under the broiler for 2-3 minutes to create a golden, crispy crust.
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Garnish and serve: Garnish with fresh chopped parsley (optional) and serve hot.
Notes
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Spicy: Add cayenne pepper or hot sauce to the cheese sauce for a spicy kick.
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Bacon: Top with crispy bacon bits for added flavor and crunch.
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Cheese variations: Try using different cheeses like Gouda, Gruyère, or Monterey Jack for a unique twist.
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Veggies: Add sautéed spinach, mushrooms, or broccoli for added texture and flavor.
- Prep Time: 5min
- Cook Time: 20min
- Category: Main Course
- Method: Boiling, Simmering, Broiling (optional)
- Cuisine: American
