Description
Jennifer Aniston Salad is a fresh, vibrant, and nutrient-packed salad inspired by the actress’s well-known healthy eating habits. This salad features a colorful mix of greens, vegetables, lean protein, and a flavorful dressing, making it a perfect light meal or side dish.
Ingredients
- 4 cups mixed salad greens (arugula, spinach, kale)
1 cup cherry tomatoes, halved
1 avocado, diced
1/2 cucumber, sliced
1/4 red onion, thinly sliced
1/2 cup cooked quinoa or chickpeas (optional for protein)
1/4 cup feta cheese or goat cheese (optional)
2 tablespoons chopped fresh parsley or basil
For the Dressing:
3 tablespoons olive oil
1 tablespoon lemon juice
1 teaspoon Dijon mustard
1 teaspoon honey or maple syrup
Salt and pepper to taste
Instructions
In a large salad bowl, combine mixed greens, cherry tomatoes, avocado, cucumber, red onion, and quinoa or chickpeas if using.
- In a small bowl or jar, whisk together olive oil, lemon juice, Dijon mustard, honey, salt, and pepper until emulsified.
- Pour dressing over the salad and toss gently to combine.
- Sprinkle with cheese and fresh herbs before serving.
Notes
- Add grilled chicken, shrimp, or tofu for added protein.
- Use kale or spinach as the sole green for a nutrient boost.
- Swap feta for goat cheese, blue cheese, or omit for dairy-free.
- Add nuts or seeds like almonds, walnuts, or pumpkin seeds for crunch.
- Use balsamic vinegar instead of lemon juice for a different dressing flavor.
- Store salad and dressing separately in airtight containers in the refrigerator for up to 1 day. Toss just before serving for freshness.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No cooking required
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: Approx. 300 kcal
- Sugar: 5 g
- Sodium: 250 mg
- Fat: 22 g
- Saturated Fat: 4 g
- Unsaturated Fat: 18 g
- Trans Fat: 0 g
- Carbohydrates: 15 g
- Fiber: 7 g
- Protein: 6 g
- Cholesterol: 10 mg
