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Jamaican Red Beans and Rice


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  • Author: Ava
  • Total Time: 55-75 minutes (depending on bean choice)
  • Yield: 4-6 servings
  • Diet: Vegan

Description

Jamaican Red Beans and Rice is a flavorful, hearty dish that perfectly combines the richness of red kidney beans with fragrant rice, all seasoned with a variety of Caribbean spices. This dish is a staple in Jamaican cuisine and is often served as a side dish or as a main course, commonly paired with jerk chicken, pork, or fish.


Ingredients

  1. 1 1/2 cups dried red kidney beans (or 2 cans of cooked kidney beans, drained and rinsed)
    2 cups long-grain white rice (or jasmine rice for extra fragrance)
    1 can (13.5 oz) coconut milk
    4 cups water (or vegetable broth for extra flavor)
    1 tablespoon olive oil or vegetable oil
    1 small onion, chopped
    3 cloves garlic, minced
    1 teaspoon dried thyme (or 2 sprigs fresh thyme)
    2 scallions (green onions), chopped
    1/2 teaspoon allspice (optional, but recommended for authentic flavor)
    1/2 teaspoon salt (adjust to taste)
    1/4 teaspoon black pepper
    12 Scotch bonnet pepper (or jalapeño, for heat), optional
    1 bay leaf (optional)

Instructions

If Using Dried Beans: Soak the beans: Rinse the dried red kidney beans thoroughly and soak them in water overnight. If you’re short on time, you can quick-soak them by boiling them for 5 minutes, then letting them sit for an hour. Drain and set aside.

  1. Cook the beans: In a large pot, add the soaked beans and 4 cups of water. Bring it to a boil, then reduce to a simmer and cook for 1 to 1.5 hours, or until the beans are tender. If necessary, add more water during the cooking process to keep the beans covered. Once the beans are tender, drain them and set aside.
  2. If Using Canned Beans: Skip the soaking and cooking: If using canned beans, simply drain and rinse them well.
  3. Prepare the rice: In a separate large pot, heat the oil over medium heat. Add the chopped onion, garlic, and scallions. Sauté for 3-4 minutes, until softened and fragrant.
  4. Add spices: Stir in the thyme, allspice, salt, black pepper, and the optional Scotch bonnet pepper (or jalapeño) for heat. If you’re using a bay leaf, add it now as well.
  5. Cook the rice: Add the drained beans (either cooked or canned), coconut milk, and water (or broth) to the pot. Stir to combine, then bring the mixture to a simmer. Once it starts simmering, add the rice, stir to combine, and bring it back to a simmer.
  6. Simmer: Lower the heat to low, cover the pot, and let it cook for 20-25 minutes, or until the rice is tender and the liquid has been absorbed. Avoid stirring during this time, as it can cause the rice to become mushy. Once cooked, remove the pot from the heat and let it sit, covered, for an additional 5 minutes.
  7. Fluff and serve: Fluff the rice with a fork, removing the bay leaf and Scotch bonnet pepper (if used). Taste and adjust the seasoning with more salt or pepper, if desired.
  8. Serve: Serve the Jamaican Red Beans and Rice as a side dish with your favorite Caribbean mains, such as jerk chicken, pork, or fish, or enjoy it as a main dish with a side of salad.

Notes

  1. Vegan version: This recipe is already vegan, but if you’re looking for extra protein, you can add tofu or tempeh as a protein option.
  2. Meat version: For a meatier dish, you can add cooked shredded chicken, beef, or sausage. Add these proteins after cooking the rice and beans to heat through.
  3. Spicy version: Increase the amount of Scotch bonnet pepper or add more hot sauce to give the dish a stronger kick.
  4. Additional veggies: Add vegetables like bell peppers, carrots, or peas for added color and nutrition.
  • Prep Time: 10 minutes (if using canned beans) or 5 minutes (if soaking beans overnight)
  • Cook Time: undefined
  • Category: Main Course
  • Method: Simmering
  • Cuisine: Jamaican

Nutrition

  • Serving Size: 1 serving
  • Calories: 210
  • Sugar: 3g
  • Sodium: 330mg
  • Fat: 7g
  • Saturated Fat: 5g
  • Unsaturated Fat: 2g
  • Trans Fat: 0g
  • Carbohydrates: 31g
  • Fiber: 6g
  • Protein: 6g
  • Cholesterol: 0mg