Description
Istrian Yota is a traditional Croatian stew from the Istrian region, combining beans, sauerkraut, potatoes, and smoked meats, simmered in a savory broth. This hearty dish is perfect for cold weather, providing a satisfying meal that embodies the essence of Croatian comfort food.
Ingredients
- 1 lb (450g) dried white beans (cannellini or navy beans), soaked overnight
1/2 lb (225g) smoked pork ribs or smoked sausage (or bacon)
1 onion, chopped
2 cloves garlic, minced
3 medium potatoes, peeled and diced
1/2 butternut squash, peeled and cubed
2 cups sauerkraut, drained and rinsed (or fresh cabbage if preferred)
1 tablespoon olive oil
6 cups water or vegetable broth
1 bay leaf
1 teaspoon dried thyme
1 teaspoon paprika
Salt and pepper to taste
Fresh parsley for garnish
Instructions
Prepare the beans: Drain and rinse the soaked beans (or canned beans). Set aside.
- Cook the meat: Heat olive oil in a large pot or Dutch oven over medium heat. Brown the smoked pork ribs, sausage, or bacon for 5-7 minutes. Remove the meat and set aside.
- Sauté the aromatics: In the same pot, cook the onion and garlic for 3-4 minutes until softened.
- Add the vegetables: Stir in the potatoes, sauerkraut, and soaked beans. Add the bay leaf, thyme, paprika, salt, and pepper. Pour in the water or vegetable broth and bring to a boil.
- Simmer: Reduce heat to low and return the cooked meat to the pot. Cover and simmer for 1.5-2 hours, until the beans and potatoes are tender and the flavors meld together.
- Finish and serve: Remove the bay leaf. Serve the stew hot, garnished with fresh parsley.
Notes
- For a vegetarian version, omit the smoked meat and use vegetable broth.
- Add extra vegetables like carrots or mushrooms to enhance flavor.
- If using fresh cabbage, add a small amount of vinegar to mimic the tang of sauerkraut.
- Adjust the spiciness by adding chili peppers or red pepper flakes.
- Prep Time: 15 minutes
- Cook Time: 1.5 - 2 hours
- Category: Main Dish
- Method: Simmering
- Cuisine: Croatian
Nutrition
- Serving Size: 1 serving
- Calories: 480
- Sugar: 8g
- Sodium: 900mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 10g
- Protein: 25g
- Cholesterol: 50mg
