Description
Homemade blueberry dried fruit bites are a chewy, nutrient-packed snack made with real fruit. Bursting with natural sweetness and antioxidants, these bites are perfect for a healthy on-the-go treat.
Ingredients
- 1 cup dried blueberries
- 1/2 cup dried cranberries
- 1/4 cup dried apricots, chopped
- 1/4 cup raisins or sultanas
- 1/2 cup unsweetened applesauce
- 1/4 cup honey or maple syrup (optional for added sweetness)
- 1/4 cup chia seeds or flax seeds (optional for added texture)
- 1 teaspoon vanilla extract
- A pinch of salt
Instructions
In a food processor, combine the dried blueberries, cranberries, apricots, and raisins. Pulse until the mixture becomes finely chopped, but not pureed.
- Add the applesauce, honey or maple syrup (if using), chia seeds (or flax seeds), vanilla extract, and a pinch of salt to the food processor. Pulse again until all ingredients are well mixed and the mixture begins to stick together.
- Transfer the mixture to a clean surface or a piece of parchment paper. Press the mixture into a flat, even layer about 1/2 inch thick.
- Using a sharp knife or cookie cutter, cut the mixture into bite-sized pieces or shapes of your choice.
- Place the pieces on a baking sheet or parchment paper and allow them to air-dry for 4-6 hours at room temperature or refrigerate them for faster results.
- Once the bites are firm, store them in an airtight container in the fridge for up to 1 week, or freeze them for longer storage.
Notes
- For a tropical twist, try adding dried mango, pineapple, or coconut flakes.
- These bites can be made without honey, using maple syrup, agave syrup, or even stevia for a lower-sugar version.
- Feel free to add a scoop of protein powder for an extra protein boost.
- These fruit bites freeze well for up to 2 months and can be stored in the fridge for up to 1 week.
- Prep Time: 15 minutes
- Cook Time: N/A
- Category: Snack
- Method: No-bake
- Cuisine: American
Nutrition
- Serving Size: 1 bite
- Calories: 40
- Sugar: 6g
- Sodium: 5mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 1g
- Cholesterol: 0mg