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High Protein Cottage Cheese Soft Pretzels Recipe

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3.8 from 87 reviews

  • Author: Ava
  • Total Time: 35-40 minutes
  • Yield: 2 large soft pretzels
  • Diet: Low Fat

Description

These High Protein Cottage Cheese Soft Pretzels are a delicious and nutritious twist on classic soft pretzels. Made with cottage cheese to boost protein content and a simple combination of flour, baking powder, and salt, these pretzels are easy to prepare and perfect for a quick snack or a light meal. They bake up golden brown with a soft, chewy texture, and are enhanced with an egg wash and flaky salt for the perfect finish. Enjoy them warm brushed with butter or dipped in your favorite sauce.

Ingredients

Dry Ingredients

  • 1 cup + 2 tablespoons all purpose flour
  • 1 teaspoon salt
  • 1 1/2 teaspoons baking powder
  • Flaky salt to taste (about 1 teaspoon)

Wet Ingredients

  • 1 cup cottage cheese
  • 1 egg, beaten (for egg wash)
  • 1-2 tablespoons melted butter (optional but recommended)

Instructions

  1. Preheat Oven: Preheat your oven to 375°F (190°C) to ensure it reaches the right temperature for baking the pretzels properly.
  2. Blend Cottage Cheese: Place the cottage cheese in a food processor and blend until smooth. This step ensures there are no lumps in your dough and creates a creamy base.
  3. Mix Dry Ingredients: In a large bowl, combine the flour, salt, and baking powder. Stir these together to evenly distribute the leavening agent and seasoning.
  4. Combine Dough: Pour the blended cottage cheese into the dry ingredients bowl. Mix everything together, then knead the dough with your hands until completely combined into a cohesive, slightly sticky dough.
  5. Prepare Dough for Shaping: Wash your hands to prevent sticking, then lightly flour a cutting board. Roll the dough into a long rope about 12 inches long. Cut this rope in half to form two pieces.
  6. Shape Pretzels: Take each rope and shape it into a U. Cross the ends over each other and press down at the base of the U to form the classic pretzel shape.
  7. Prepare for Baking: Place each pretzel on a baking sheet lined with silicone or parchment paper. Brush the tops with the beaten egg wash and sprinkle flaky salt evenly over them.
  8. Bake: Bake the pretzels in the preheated oven for 25-30 minutes, or until they turn golden brown and are cooked through.
  9. Finish with Butter: Once baked, brush the pretzels with melted butter for added flavor and softness. Serve warm with mustard, your favorite dipping sauce, or enjoy them plain.

Notes

  • You can substitute all-purpose flour with a gluten-free flour blend if desired, but texture may vary.
  • Using a food processor to blend cottage cheese makes the dough smoother and easier to work with.
  • The egg wash gives the pretzels a glossy, golden finish, so don’t skip it for the best appearance.
  • Brushing with melted butter after baking is optional but adds extra richness and softness.
  • Store leftovers in an airtight container and warm before serving for best texture.
  • Serve with mustard, cheese sauce, or your favorite dips for added flavor.
  • Prep Time: 10 minutes
  • Cook Time: 25-30 minutes
  • Category: Snack
  • Method: Baking
  • Cuisine: American

Find it online: https://quickandsweetrecipes.com/high-protein-cottage-cheese-soft-pretzels-recipe/