Description
This High-Protein Banana Pudding is a quick and nutritious dessert or snack that combines creamy cottage cheese with ripe banana and vanilla protein powder for a smooth, protein-packed treat. Sweetened naturally with maple syrup and flavored with vanilla extract, it’s perfect for a healthy indulgence with optional toppings to enhance texture and taste.
Ingredients
Main Ingredients
- 1 cup full-fat cottage cheese
- 1 ripe banana
- ½ Tablespoon maple syrup
- 1 teaspoon vanilla extract
- ½ scoop (12.5 grams) vanilla protein powder (e.g., Equip Prime Protein)
Optional Toppings
- banana slices
- whipped cream
- crushed vanilla wafers
Instructions
- Prepare ingredients: Gather 1 cup of full-fat cottage cheese, a ripe banana, ½ tablespoon maple syrup, 1 teaspoon vanilla extract, and ½ scoop (12.5 grams) of vanilla protein powder to ensure all components are ready for blending.
- Blend mixture: Place the cottage cheese, banana, maple syrup, vanilla extract, and vanilla protein powder into a blender. Blend the ingredients until the mixture is smooth and creamy, ensuring there are no lumps and the flavors are well incorporated.
- Serve pudding: Pour the blended pudding evenly into two glasses or serving bowls, preparing it for presentation and topping.
- Add optional toppings: Top each serving with additional banana slices, a dollop of whipped cream, and crushed vanilla wafers if desired, adding texture and extra flavor to the dessert.
Notes
- This pudding is best served fresh but can be stored in the refrigerator for up to 24 hours.
- For a lower-fat version, substitute low-fat cottage cheese.
- Adjust maple syrup quantity to taste for sweetness preference.
- Protein powder can be swapped with any preferred vanilla-flavored brand.
- Optional toppings add calories and should be used according to dietary needs.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: Blending
- Cuisine: American
