Description
Herb Roasted Sweet Potatoes are a simple, flavorful, and nutritious side dish that’s perfect for any meal. With a perfect balance of sweet, savory, and herby flavors, these roasted sweet potatoes are crispy on the outside and tender on the inside. Tossed in olive oil and a mix of fresh herbs, garlic, and spices, this dish is easy to prepare and adds a burst of color and flavor to your dinner plate. It’s a crowd-pleaser that’s great for weeknight dinners, holiday meals, or meal prep!
Ingredients
- 4 medium sweet potatoes, peeled and cubed
2 tablespoons olive oil
1 teaspoon dried thyme (or 1 tablespoon fresh thyme)
1 teaspoon dried rosemary (or 1 tablespoon fresh rosemary)
1 teaspoon garlic powder
Salt and pepper to taste
1/2 teaspoon smoked paprika (optional, for a smoky flavor)
Fresh parsley or thyme (optional, for garnish)
Instructions
Preheat the oven: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with cooking spray.
- Prepare the sweet potatoes: Peel and cube the sweet potatoes into even pieces, about 1-inch in size. This ensures they cook evenly.
- Season the sweet potatoes: In a large bowl, toss the cubed sweet potatoes with olive oil, thyme, rosemary, garlic powder, salt, pepper, and smoked paprika (if using). Make sure all the sweet potatoes are evenly coated with the oil and seasoning.
- Arrange on the baking sheet: Spread the seasoned sweet potatoes in a single layer on the prepared baking sheet. Avoid overcrowding the pan to allow the potatoes to roast evenly and become crispy.
- Roast the sweet potatoes: Roast the sweet potatoes in the preheated oven for 25-30 minutes, or until they are golden brown and crispy on the outside and tender on the inside. Stir or flip the potatoes halfway through the cooking time to ensure even roasting.
- Serve: Remove the sweet potatoes from the oven and garnish with fresh parsley or additional thyme if desired. Serve warm as a side dish to your favorite meal.
Notes
- Sweet and spicy: Add a pinch of cayenne pepper or chili powder for a little heat. A drizzle of honey before roasting also adds a sweet-spicy flavor.
- Citrus twist: Add the zest of one orange or lemon for a bright, citrusy flavor that complements the sweetness of the potatoes.
- Add nuts: Sprinkle chopped pecans or walnuts over the sweet potatoes in the last 5-10 minutes of roasting for added crunch and richness.
- Maple glazed: Drizzle a little maple syrup over the sweet potatoes after roasting for a sweet, caramelized finish.
- Add onions: Roast with sliced red onions for extra flavor and sweetness.
- Prep Time: 10 minutes
- Cook Time: undefined
- Category: Side Dish
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 1/6 of recipe
- Calories: 150
- Sugar: 7g
- Sodium: 220mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 4g
- Protein: 2g
- Cholesterol: 0mg
