Description

This Healthy Tuna Salad Without Mayo is a light and protein-packed twist on the classic. Made with Greek yogurt instead of mayonnaise, it’s creamy, tangy, and perfect for clean eating. Whether served in a wrap, on a sandwich, over a bed of greens, or with whole-grain crackers, this no mayo tuna salad is a quick and nutritious meal for lunch, snacks, or meal prep.

Ingredients

2 cans (5 oz each) tuna in water, drained

⅓ cup plain Greek yogurt

2 tablespoons lemon juice

1 tablespoon Dijon mustard

2 celery stalks, finely chopped

2 tablespoons red onion, finely chopped

1 tablespoon fresh parsley or dill, chopped

Salt and pepper, to taste

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Instructions

In a medium bowl, mix together Greek yogurt, lemon juice, and Dijon mustard until smooth.
Add tuna, celery, red onion, and chopped herbs.
Season with salt and pepper to taste.
Stir until well combined.
Serve immediately or refrigerate for 30 minutes to chill and let flavors meld.

Notes

For a dairy-free version, use mashed avocado or plant-based yogurt.
Add crunch with diced cucumber, bell pepper, or shredded carrots.
Spice it up with a dash of hot sauce or minced jalapeños.
Great served in lettuce wraps for a low-carb lunch or snack.

Prep Time: 10min
Category: Salad, Lunch
Method: No-Cook
Cuisine: American