Description
Healthy Sloppy Joes offer a lighter and nutritious twist on the classic comfort food. Made with lean ground turkey or chicken and a homemade sauce full of wholesome ingredients, this dish is perfect for a family-friendly dinner or meal prep. Serve it on whole grain buns, lettuce wraps, or rice for a balanced, satisfying meal. With fewer calories and more nutrients, this healthier version of Sloppy Joes will become a favorite in your kitchen.
Ingredients
1 lb lean ground turkey or chicken
1 tablespoon olive oil
1/2 cup onion, finely chopped
1/2 cup bell pepper, finely chopped (red or green)
2 cloves garlic, minced
1/2 cup tomato paste
1/4 cup tomato sauce
2 tablespoons apple cider vinegar
1 tablespoon
Instructions
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Cook the Turkey: Heat olive oil in a large skillet over medium heat. Add the chopped onion and bell pepper, sautéing for 3-4 minutes, until softened.
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Add Garlic: Stir in the minced garlic and cook for an additional 30 seconds until fragrant.
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Cook the Meat: Add the ground turkey or chicken to the skillet. Break it up with a spoon and cook until browned and fully cooked through, about 5-7 minutes.
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Make the Sauce: Stir in the tomato paste, tomato sauce, apple cider vinegar, honey (or maple syrup), Worcestershire sauce, smoked paprika, and chili powder. Mix well and let it simmer for 5-10 minutes to thicken the sauce and meld the flavors together.
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Season: Add salt and pepper to taste.
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Serve: Serve the sloppy joe mixture on whole grain buns, lettuce wraps, or over rice. Enjoy!
Notes
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Add Protein: For extra protein, you can add black beans, pinto beans, or tofu to the mixture.
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Spicy Version: Add hot sauce, cayenne pepper, or chopped jalapeños for some heat.
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Low-Carb Option: Serve over cauliflower rice or lettuce wraps for a lower-carb meal.
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Extra Veggies: Add grated zucchini, mushrooms, or carrots for more nutrition and texture.
- Prep Time: 10min
- Cook Time: 15min
- Category: Main Course
- Method: Stovetop
- Cuisine: American
