Description
These Protein Pop Tarts offer a healthier twist on the classic pastry, combining whole wheat flour and vanilla protein powder for a nourishing dough. Filled with your choice of fruit jam, nut butter, or chocolate spread, and topped with a protein-infused glaze, these soft, golden pop tarts are perfect for a wholesome breakfast, a post-workout snack, or a guilt-free dessert indulgence.
Ingredients
Dough
- 1½ cups whole wheat flour
- ½ cup vanilla protein powder
- 2 tablespoons coconut sugar or brown sugar
- ½ teaspoon salt
- ½ cup unsalted butter or coconut oil, chilled and cubed
- 4–5 tablespoons cold milk or almond milk
Filling
- ½ cup fruit jam, nut butter, or chocolate spread
Glaze
- ½ cup powdered sugar or vanilla protein powder
- 2–3 tablespoons milk or almond milk
- Sprinkles or crushed nuts (optional)
Instructions
- Preheat and prepare baking sheet: Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper to prevent sticking and facilitate even baking.
- Mix dry ingredients and cut in butter: In a large bowl, combine whole wheat flour, vanilla protein powder, coconut or brown sugar, and salt. Cut in the chilled butter or coconut oil using a pastry cutter or fingers until the mixture resembles coarse crumbs.
- Add milk and chill dough: Gradually add cold milk or almond milk a tablespoon at a time, mixing until the dough just comes together. Wrap the dough in plastic wrap and chill in the refrigerator for 20 minutes for easier handling and a flakier texture.
- Roll and cut dough: On a lightly floured surface, roll the chilled dough out to 1/8-inch thickness. Cut into 3 x 4-inch rectangles using a knife or pastry cutter.
- Assemble pop tarts: Place half of the rectangles on the prepared baking sheet. Spoon about 1 tablespoon of your chosen filling (fruit jam, nut butter, or chocolate spread) onto each. Cover with the remaining rectangles and firmly press edges together with a fork to seal. Use the fork to poke a few holes on top for steam to escape.
- Bake: Bake in the preheated oven for 18–20 minutes, or until the tops are golden brown. Remove from oven and allow to cool completely on a wire rack before glazing.
- Prepare glaze and decorate: Whisk together powdered sugar or vanilla protein powder with 2–3 tablespoons of milk or almond milk until smooth. Spread the glaze over cooled pop tarts and optionally top with sprinkles or crushed nuts for added texture and visual appeal.
Notes
- Chilling the dough improves texture and makes rolling easier.
- Avoid overfilling to prevent leaks during baking.
- Seal edges firmly with a fork to keep filling contained.
- Allow pop tarts to cool completely before glazing to ensure the icing sets properly.
- Feel free to experiment with different fillings such as various jams, nut butters, or chocolate spreads.
- Prep Time: 15 minutes
- Cook Time: 18 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
