Description
Healthy Cheesecake in a Jar is a light, single-serve dessert with a crunchy wholesome crust, creamy filling made with Greek yogurt and light cream cheese, and fresh toppings. Perfect for portion control and a healthier alternative to traditional cheesecake.
Ingredients
- For the crust:
- 1 cup oats (rolled or quick oats)
- ¼ cup almond flour or crushed almonds
- 2 tablespoons maple syrup or honey
- 2 tablespoons melted coconut oil (or butter)
- For the cheesecake filling:
- 8 ounces light cream cheese, softened
- 1 cup plain Greek yogurt (full-fat or low-fat)
- ¼ cup honey or maple syrup (or sweetener of choice)
- 1 teaspoon vanilla extract
- 1 tablespoon lemon juice
- A pinch of salt
- For the topping:
- Fresh berries (strawberries, blueberries, raspberries)
- Crushed nuts (optional)
- A drizzle of honey or fruit preserves (optional)
Instructions
Make the crust: In a medium bowl, combine the oats, almond flour (or crushed almonds), maple syrup (or honey), and melted coconut oil (or butter). Stir until well combined, and the mixture sticks together. Spoon the mixture into the bottom of individual mason jars or small dessert jars. Press down firmly to form a crust. Place the jars in the fridge to set while you prepare the filling.
- Prepare the cheesecake filling: In a mixing bowl, beat the softened cream cheese until smooth and creamy. Add the Greek yogurt, honey (or maple syrup), vanilla extract, lemon juice, and a pinch of salt. Mix until smooth and fully combined.
- Assemble the cheesecake: Spoon the cheesecake filling over the crust in each jar, dividing it evenly. Smooth the top with a spatula. Refrigerate the jars for at least 2-3 hours (or overnight) to allow the cheesecake to firm up.
- Top and serve: Once the cheesecake has set, top each jar with fresh berries and, if desired, a sprinkle of crushed nuts or a drizzle of honey or fruit preserves for added sweetness and texture. Serve chilled.
Notes
- Store cheesecake jars in an airtight container in the refrigerator for up to 3-4 days.
- You can freeze these jars for up to 1-2 months. Let them thaw in the fridge overnight before serving.
- For a vegan version, substitute dairy-free cream cheese and coconut yogurt.
- If you prefer a sweeter crust, use a bit more maple syrup or honey in the crust ingredients.
- Prep Time: 10 minutes
- Cook Time: undefined
- Category: Dessert
- Method: No-bake
- Cuisine: American
Nutrition
- Serving Size: 1 jar
- Calories: 220
- Sugar: 18g
- Sodium: 120mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 25mg
