Description
Healthy Breakfast Tacos combine protein-rich eggs or tofu scramble with black beans, fresh veggies, and flavorful toppings wrapped in whole wheat or corn tortillas for a quick and nutritious morning meal.
Ingredients
- 4 small whole wheat or corn tortillas
4 large eggs (or tofu scramble for vegan option)
1/2 cup black beans, rinsed and drained
1/2 cup diced tomatoes
1/2 avocado, sliced
1/4 cup shredded cheese (optional)
1/4 cup chopped fresh cilantro
1 tablespoon olive oil or cooking spray
Salt and pepper to taste
Salsa or hot sauce for serving
Instructions
Heat olive oil in a skillet over medium heat. Scramble eggs until cooked through. Season with salt and pepper.
- Warm tortillas in a dry skillet or microwave until soft and pliable.
- Divide scrambled eggs evenly among tortillas. Top with black beans, diced tomatoes, avocado slices, and cheese if using.
- Sprinkle chopped cilantro on top and add salsa or hot sauce as desired.
- Fold the tortillas and serve immediately.
Notes
- Use tofu scramble and vegan cheese for a vegan option.
- Add sautéed peppers, onions, or spinach for extra veggies.
- Include jalapeños or chipotle sauce for a spicy kick.
- Add cooked chicken, turkey sausage, or tempeh for more protein.
- Store fillings and tortillas separately and assemble before serving.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Sautéing
- Cuisine: Mexican
Nutrition
- Serving Size: 1 taco
- Calories: 250
- Sugar: 3g
- Sodium: 300mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 6g
- Protein: 12g
- Cholesterol: 185mg
