Description
Ground Turkey Stuffed Bell Peppers are a healthy, satisfying meal made with lean ground turkey, colorful bell peppers, and a flavorful mix of spices. This easy-to-make recipe is perfect for a nutritious dinner or meal prep. With options for low-carb and gluten-free variations, it’s a versatile dish that the whole family will love!
Ingredients
- 4 large bell peppers (red, yellow, or green)
- 1 lb ground turkey
- 1 cup cooked rice (or cauliflower rice for a low-carb version)
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 can (14.5 oz) diced tomatoes, drained
- 1 cup shredded cheese (optional, mozzarella or cheddar)
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1/2 teaspoon paprika
- Salt and pepper, to taste
- 2 tablespoons olive oil
- 1 tablespoon fresh parsley, chopped (for garnish)
Instructions
- Preheat your oven to 375°F (190°C).
- Cut the tops off the bell peppers and remove the seeds and membranes. Set aside.
- Heat olive oil in a large skillet over medium heat. Add onion and garlic, and sauté for 2-3 minutes until softened.
- Add ground turkey to the skillet and cook until browned, breaking it apart as it cooks.
- Stir in diced tomatoes, cooked rice, oregano, basil, paprika, salt, and pepper. Cook for an additional 5 minutes, stirring occasionally.
- Stuff the prepared bell peppers with the turkey mixture, packing it tightly.
- Place the stuffed peppers in a baking dish and, if desired, sprinkle with shredded cheese.
- Cover with foil and bake for 30 minutes. Remove foil and bake for an additional 10-15 minutes until the peppers are tender and the cheese is melted.
- Garnish with fresh parsley before serving
Notes
- Low-carb version: Substitute regular rice with cauliflower rice.
- Vegetarian version: Use lentils or quinoa instead of ground turkey.
- Cheese-free: Omit cheese or use dairy-free alternatives.
- Prep Time: 15min
- Cook Time: 30min
- Category: Dinner
- Method: Baking
- Cuisine: American
