Description

This Grilled Pineapple Teriyaki Bowl is a delicious and vibrant dish featuring grilled pineapple paired with savory teriyaki sauce, chicken (or tofu), and grilled vegetables, served over a base of rice. Perfect for a quick weeknight dinner, this dish is light, full of flavor, and customizable with different protein and vegetable options.

Ingredients

1 fresh pineapple, peeled, cored, and cut into rings

2 tablespoons olive oil

Salt and pepper to taste

2 chicken breasts or 1 lb tofu (for vegetarian option)

1 cup cooked rice (brown rice, white rice, or quinoa)

1 tablespoon sesame oil

1 tablespoon soy sauce

1 tablespoon honey or maple syrup

1/4 cup teriyaki sauce

1 small red onion, thinly sliced

1 red bell pepper, sliced

1/2 cucumber, sliced

2 green onions, chopped

Sesame seeds for garnish

Fresh cilantro for garnish

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Instructions

Preheat the grill or grill pan over medium heat.
Lightly brush the pineapple rings with olive oil and season with salt and pepper. Set aside.
For the chicken (or tofu), brush both sides with sesame oil, soy sauce, and honey or maple syrup. Season with salt and pepper.
Grill the pineapple rings for 2-3 minutes per side until caramelized. Remove from the grill.
Grill the chicken breasts for 5-7 minutes per side until fully cooked (internal temp of 165°F). If using tofu, grill until crisp on both sides.
Toss the bell pepper and red onion slices with olive oil, salt, and pepper, then grill for 3-4 minutes until softened.
Slice the chicken or tofu into strips.
To assemble, layer rice in bowls, then top with grilled vegetables, pineapple, and protein. Drizzle with teriyaki sauce, and garnish with green onions, sesame seeds, and cilantro

Notes

Protein Variations: Swap chicken for beef, shrimp, or tempeh.
Vegetable Variations: Add or replace bell peppers, red onion, and cucumber with zucchini, carrots, or snap peas.
Rice Alternatives: Use cauliflower rice for a lower-carb version.
Spicy Teriyaki: Add chili flakes or sriracha to the sauce for a spicy kick.

Prep Time: 10min
Cook Time: 20min
Category: Dinner
Method: Grilling
Cuisine: Asian-Inspired