Description
Grilled Lemon-Herb Chicken is a bright, flavorful, and juicy dish perfect for outdoor cookouts or simple weeknight dinners. Marinated in a zesty lemon and fresh herb blend, the chicken develops a deliciously fragrant crust while staying tender and moist.
Ingredients
- 4 boneless, skinless chicken breasts or thighs
1/4 cup fresh lemon juice
1/4 cup olive oil
3 cloves garlic, minced
2 tablespoons fresh parsley, chopped
1 tablespoon fresh thyme leaves (or 1 teaspoon dried thyme)
1 teaspoon dried oregano
Salt and freshly ground black pepper, to taste
Instructions
In a bowl, whisk together lemon juice, olive oil, garlic, parsley, thyme, oregano, salt, and pepper.
- Place chicken in a resealable plastic bag or shallow dish and pour marinade over. Seal or cover and refrigerate for at least 1 hour, preferably 2-4 hours.
- Preheat grill to medium-high heat.
- Remove chicken from marinade and discard marinade.
- Grill chicken for 6-8 minutes per side, or until internal temperature reaches 165°F (74°C) and juices run clear.
- Remove from grill and let rest for 5 minutes before serving.
Notes
- Add lemon zest to the marinade for extra citrus flavor.
- Use fresh rosemary or basil instead of thyme and oregano.
- Serve with grilled vegetables or a fresh salad.
- Add a touch of honey or maple syrup for subtle sweetness.
- Substitute chicken thighs for a juicier option.
- Prep Time: 10 minutes
- Cook Time: 12-16 minutes
- Category: Main Dish
- Method: Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 chicken breast (approx. 6 oz)
- Calories: 220
- Sugar: 1g
- Sodium: 350mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 26g
- Cholesterol: 70mg
