Description
Greek yogurt oatmeal is a warm, creamy, protein-rich breakfast that blends the comfort of oats with the tanginess of Greek yogurt. It’s quick, nourishing, and endlessly customizable for a satisfying start to your day.
Ingredients
- 1/2 cup rolled oats
- 1 cup milk or water
- 1/4 cup Greek yogurt (plain or flavored)
- 1 teaspoon honey or maple syrup (optional)
- Pinch of salt
- Toppings: fresh fruit, nuts, seeds, granola, nut butter, or cinnamon
Instructions
In a small saucepan, combine rolled oats, milk (or water), and a pinch of salt.
- Bring to a simmer over medium heat and cook for 5–7 minutes, stirring occasionally, until oats are tender and creamy.
- Remove from heat and let cool slightly for 1–2 minutes.
- Stir in Greek yogurt until smooth and well combined.
- Sweeten with honey or maple syrup, if desired.
- Top with fruit, nuts, or your favorite toppings and serve warm.
Notes
- Let oatmeal cool slightly before adding yogurt to avoid curdling.
- Use overnight oats for a no-cook option.
- Flavored yogurt adds sweetness and variation.
- Stir in cinnamon, nutmeg, or pumpkin spice for extra warmth.
- Add protein powder for a post-workout breakfast.
- Prep Time: 2 minutes
- Cook Time: 7 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 250
- Sugar: 8g
- Sodium: 120mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 4g
- Protein: 12g
- Cholesterol: 10mg
