Description
Greek yogurt chia pudding is a creamy, no-cook recipe combining protein-rich yogurt with fiber-packed chia seeds for a nutritious and satisfying breakfast, snack, or dessert. Perfect for meal prep and easily customizable.
Ingredients
- 3 tablespoons chia seeds
- 1/2 cup milk (dairy or non-dairy)
- 1/2 cup plain Greek yogurt
- 1–2 teaspoons honey or maple syrup (optional)
- 1/4 teaspoon vanilla extract
- Pinch of salt
- Toppings: berries, banana slices, nuts, granola, or nut butter
Instructions
In a bowl or jar, combine chia seeds, milk, Greek yogurt, sweetener (if using), vanilla extract, and a pinch of salt.
- Stir well to ensure the chia seeds are evenly distributed.
- Cover and refrigerate for at least 2–4 hours, or overnight, until the mixture thickens.
- Stir again before serving to break up any clumps.
- Top with your favorite toppings such as fruit, granola, or nut butter, and serve chilled.
Notes
- Use flavored yogurt for a sweeter, more varied flavor.
- Add cocoa powder for a chocolate version.
- Include spices like cinnamon or nutmeg for added warmth.
- Swirl in nut butter for creaminess and richness.
- Layer with fruit for a parfait-style treat.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast, Snack
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 jar
- Calories: 200
- Sugar: 6g
- Sodium: 80mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 7g
- Protein: 12g
- Cholesterol: 5mg
