Name: Greek Bowls with Tzatziki Sauce
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Cuisine: Mediterranean
Ingredients: Grilled chicken, lamb, or chickpeas (for a vegetarian version); Cooked quinoa, brown rice, or couscous (or greens like lettuce or spinach); Cucumber, sliced; Cherry tomatoes, halved; Red onion, thinly sliced; Kalamata olives, pitted; Fresh parsley, chopped; Feta cheese, crumbled (optional); Lemon wedges (for garnish); Greek yogurt; Cucumber, grated; Garlic, minced; Fresh dill, chopped; Lemon juice; Olive oil; Salt and pepper

Description

Greek Bowls with Tzatziki Sauce are a vibrant, healthy dish combining fresh vegetables, protein, and creamy, tangy tzatziki sauce. Perfect for meal prep or a quick dinner, these bowls are filled with Mediterranean flavors and packed with nutrients. Customize with your favorite protein and vegetables for a satisfying, balanced meal that’s ready in under 30 minutes.

Ingredients

Grilled chicken, lamb, or chickpeas (for a vegetarian version)

Cooked quinoa, brown rice, or couscous (or greens like lettuce or spinach)

Cucumber, sliced

Cherry tomatoes, halved

Red onion, thinly sliced

Kalamata olives, pitted

Fresh parsley, chopped

Feta cheese, crumbled (optional)

Lemon wedges (for garnish)

For the Tzatziki Sauce:

Greek yogurt

Cucumber, grated

Garlic, minced

Fresh dill, chopped

Lemon juice

Olive oil

Salt and pepper

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Instructions

Prepare the Protein: If using chicken or lamb, season with olive oil, garlic, oregano, salt, and pepper, then grill or cook in a skillet until fully cooked. For a vegetarian version, use grilled or roasted chickpeas seasoned with olive oil and Mediterranean spices.
Prepare the Tzatziki Sauce: In a small bowl, combine Greek yogurt, grated cucumber, minced garlic, fresh dill, lemon juice, and olive oil. Stir until smooth and season with salt and pepper to taste. Refrigerate for 10-15 minutes to allow the flavors to meld.
Assemble the Bowls: Start by adding a base of quinoa, rice, couscous, or greens to each bowl. Top with your protein of choice (chicken, lamb, or chickpeas).
Add Fresh Veggies: Arrange cucumber slices, cherry tomatoes, red onion, and Kalamata olives around the bowl. Sprinkle with crumbled feta cheese and fresh parsley.
Serve and Garnish: Drizzle tzatziki sauce over the bowl and garnish with a wedge of lemon. Serve immediately or store for meal prep.

Notes

Vegetarian Option: Use chickpeas, roasted vegetables, or falafel in place of meat for a vegetarian or vegan version.
Swap the Grain: Instead of quinoa or rice, try cauliflower rice for a low-carb version, or use bulgur for a more traditional Mediterranean feel.
Extra Veggies: Add additional vegetables like bell peppers, shredded carrots, or roasted eggplant for more texture and flavor.
Sauce Alternatives: Use hummus or a tahini sauce instead of tzatziki for a different Mediterranean twist.

Prep Time: 15min
Cook Time: 15min
Category: Salad
Method: Grilling, Stirring
Cuisine: Mediterranean