Description
The Greek Avocado Sandwich is a vibrant and fresh vegetarian sandwich combining creamy avocado, tangy feta, crisp vegetables, and Mediterranean herbs for a delicious and nutritious meal.
Ingredients
1 ripe avocado, mashed or sliced
1/4 cup feta cheese, crumbled
1/4 cucumber, thinly sliced
1 small tomato, sliced
1/4 small red onion, thinly sliced
2 tbsp kalamata olives, sliced (optional)
1/2 cup fresh spinach or arugula
1 tbsp extra virgin olive oil
1/2 tsp dried oregano
Salt and pepper, to taste
4 slices whole grain or sourdough bread, toasted if desired
Instructions
- Toast the bread slices if desired.
- Spread mashed avocado evenly over one or both slices of bread.
- Layer cucumber, tomato, red onion, olives (if using), spinach or arugula, and crumbled feta cheese.
- Drizzle with olive oil and sprinkle with oregano, salt, and pepper to taste.
- Close the sandwich with another bread slice, press gently, and slice in half.
- Serve immediately.
Notes
- Use lemon juice on avocado to prevent browning if making ahead.
- Try pita or wraps for variety in texture.
- Make it vegan by using dairy-free feta or omitting cheese.
- Add hummus or grilled halloumi for variation.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Sandwich
- Method: No-cook
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 sandwich
- Calories: 390
- Sugar: 4g
- Sodium: 520mg
- Fat: 27g
- Saturated Fat: 6g
- Unsaturated Fat: 19g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 7g
- Protein: 8g
- Cholesterol: 15mg
