Description
These fudgy black bean brownies are a guilt-free, protein-packed treat, offering a rich, dense texture with the nutritional benefits of black beans and protein powder. Perfect for a healthy dessert or snack.
Ingredients
- 1 can (15 oz) black beans, drained and rinsed
- 2 large eggs
- 1/4 cup unsweetened cocoa powder
- 1/2 cup protein powder (chocolate or vanilla)
- 1/4 cup maple syrup or honey
- 1/4 cup almond butter or peanut butter
- 1 teaspoon vanilla extract
- 1/2 teaspoon baking powder
- 1/4 teaspoon salt
- 1/3 cup dark chocolate chips (optional, for extra richness)
Instructions
Preheat the oven to 350°F (175°C) and grease a baking dish (8×8 inches works well) or line it with parchment paper.
- In a food processor or blender, combine the black beans, eggs, cocoa powder, protein powder, maple syrup, almond butter, vanilla extract, baking powder, and salt. Blend until smooth and well-combined.
- If you’re using chocolate chips, fold them into the batter.
- Pour the batter into the prepared baking dish, spreading it out evenly.
- Bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean.
- Allow the brownies to cool in the dish for 10 minutes, then remove and cool completely on a wire rack before slicing into squares.
Notes
- Sweetener swaps: Stevia, agave nectar, or coconut sugar can be used instead of maple syrup or honey.
- Nut butter variety: Use peanut butter, cashew butter, or sunflower seed butter for different flavors.
- Chocolate overload: Add extra chocolate chips or chunks for a richer flavor.
- Storage: Keep in an airtight container at room temperature for up to 3 days or refrigerate for up to a week.
- Prep Time: 10 minutes
- Cook Time: 20-25 minutes
- Category: Dessert
- Method: Blend and Bake
- Cuisine: American
Nutrition
- Serving Size: 1 brownie
- Calories: 150
- Sugar: 8g
- Sodium: 120mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 5g
- Protein: 8g
- Cholesterol: 45mg
