Description
These wholesome Energy Balls are a nutritious and delicious snack made with almonds, Medjool dates, coconut, and warm spices. They come together quickly in a food processor and provide a perfect grab-and-go energy boost. Coated with shredded coconut or chopped almonds, they offer a delightful texture and flavor that’s both satisfying and healthy.
Ingredients
Main Ingredients
- 1 cup whole raw almonds (150g)
- 1 cup Medjool dates, seeded (about 8-9 large dates, 160g)
- 1 cup desiccated or unsweetened shredded coconut (70g)
- 3 tablespoons extra virgin olive oil
- 2 teaspoons ground cinnamon
- 1/2 teaspoon ground clove
- 1 tablespoon honey (optional)
- 1/2 teaspoon flaky sea salt
Coating
- 1 cup desiccated or unsweetened shredded coconut or finely chopped almonds (70g)
Instructions
- Blitz the almonds: Place the almonds in a food processor and pulse until they are mostly finely chopped but not powdered, to retain some crunch. If you want extra coating, blitz additional almonds separately.
- Finish the energy ball mixture: Add the pitted Medjool dates, 1 cup shredded coconut, olive oil, ground cinnamon, ground clove, honey (if using), and flaky sea salt to the food processor. Pulse for 30-50 seconds or until the mixture is sticky enough to hold shape when squeezed between your hands. Adjust texture by adding a few drops of olive oil if too dry, or extra coconut if too wet.
- Portion the mixture: Using a 1 1/2-inch cookie scoop or a tablespoon, portion the mixture and press firmly between your palms to form balls. If sticky, slightly wet your hands before shaping. Repeat until all mixture is used.
- Coat and store: Roll each ball in desiccated coconut or chopped almonds for coating. Place the coated balls in the freezer for 30 minutes to firm up. Store energy balls in a sealed container in the fridge or freezer for freshness.
Notes
- For a crunchier texture, do not over-process the almonds into powder.
- Honey is optional; omit for a vegan version or substitute with maple syrup.
- Rolling hands slightly wet helps with shaping sticky mixture.
- Energy balls can be stored in the fridge for up to 1 week or frozen for up to 3 months.
- Feel free to customize coatings with chopped nuts, cocoa powder, or seeds.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: Blending
- Cuisine: Healthy/Raw
