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Ema Datshi


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  • Author: Ava
  • Total Time: 30 minutes
  • Yield: 4 servings

Description

Ema Datshi is the national dish of Bhutan, a rich and flavorful curry made with spicy chilies and cheese. This hearty dish combines the heat of fresh chilies with the creamy texture of melted cheese, creating a mouthwatering balance of spicy and savory.


Ingredients

  1. 6-8 large green chilies, sliced (adjust to your spice tolerance)
    1 tablespoon vegetable oil
    1 medium onion, finely chopped
    2 cloves garlic, minced
    1-inch piece of ginger, minced
    1 large tomato, chopped
    ½ cup water or vegetable broth
    1 cup Bhutanese cheese (or substitute with feta, paneer, or farmer’s cheese)
    Salt to taste
    Fresh cilantro, chopped (optional, for garnish)

Instructions

Prepare the chilies: Slice the green chilies into thin rings. Be cautious when handling the chilies, and wear gloves if necessary to avoid irritation from the seeds.

  1. Cook the aromatics: In a large pan, heat the vegetable oil over medium heat. Add the chopped onions and cook until softened and translucent, about 4-5 minutes.
  2. Add the minced garlic and ginger to the pan and sauté for another 1-2 minutes until fragrant.
  3. Add the tomato and chilies: Stir in the chopped tomato and cook for another 3 minutes until the tomato softens. Add the sliced green chilies and cook for an additional 2 minutes.
  4. Simmer: Add the water or vegetable broth and stir to combine. Bring the mixture to a simmer and let it cook for about 10-12 minutes, allowing the chilies to soften and the flavors to meld.
  5. Add the cheese: Stir in the cheese (feta, paneer, or Bhutanese cheese) and cook for an additional 5 minutes until the cheese begins to melt and the sauce thickens. Season with salt to taste.
  6. Serve: Remove from heat and serve immediately, garnished with fresh cilantro if desired. Ema Datshi is traditionally served with a side of steamed white rice.

Notes

  • For a milder version, use fewer chilies or replace some with sweet bell peppers to maintain flavor but reduce heat.
  • You can add vegetables like eggplant, bell peppers, or mushrooms for extra nutrition and flavor.
  • If you prefer a meat version, add cooked, diced chicken or pork to the curry when adding the cheese.
  • For a richer broth, add a splash of coconut milk or cream.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Dish
  • Method: Simmering
  • Cuisine: Bhutanese

Nutrition

  • Serving Size: 1 serving
  • Calories: 320
  • Sugar: 6g
  • Sodium: 450mg
  • Fat: 25g
  • Saturated Fat: 14g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 16g
  • Fiber: 5g
  • Protein: 12g
  • Cholesterol: 45mg