Description
Egg Roll in a Bowl is a quick and healthy one-pan meal that delivers all the flavors of a classic egg roll without the deep-fried wrapper. This low-carb, keto-friendly dish is packed with protein, fiber, and a delicious Asian-inspired sauce, making it a perfect choice for busy weeknights.
Ingredients
- 1 lb ground chicken, turkey, or beef
- 4 cups green cabbage, shredded
- 1 cup carrots, shredded
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 tsp fresh ginger, minced
- 3 tbsp soy sauce (or coconut aminos for gluten-free)
- 1 tbsp sesame oil
- 1 tbsp rice vinegar
- 2 green onions, sliced
- 1 tbsp sesame seeds (for garnish)
- ½ tsp red pepper flakes (optional, for heat)
Instructions
- Heat a large skillet or wok over medium-high heat. Add a little oil, then cook the ground meat until browned and fully cooked. Drain excess grease if needed.
- Add the diced onion, garlic, and ginger to the pan. Sauté for 1-2 minutes until fragrant.
- Stir in the shredded cabbage and carrots. Cook for 5-7 minutes, stirring occasionally, until the vegetables soften but still have a slight crunch.
- Pour in the soy sauce, sesame oil, and rice vinegar. Stir well to coat everything evenly.
- Continue cooking for another 2-3 minutes until flavors meld together.
- Remove from heat and garnish with green onions, sesame seeds, and red pepper flakes if using.
- Serve immediately and enjoy!
Notes
- Protein Variations: Swap ground meat with shrimp, tofu, or tempeh.
- More Veggies: Add bell peppers, mushrooms, or bean sprouts.
- Spicy Option: Increase red pepper flakes or drizzle with sriracha.
- Make it Sweeter: Add a bit of honey or brown sugar for a sweet-savory balance.
- Prep Time: 10min
- Cook Time: 15min
- Category: Dinner
- Method: Stovetop
- Cuisine: Asian-Inspired
