Description
Easy Sweet Hummus is a quick, creamy dessert dip made from chickpeas and natural sweeteners, flavored with cocoa, cinnamon, or nut butter for a wholesome twist on a treat.
Ingredients
- 1 can (15 oz) chickpeas, rinsed and drained
- 3–4 tbsp cocoa or cacao powder (for chocolate version)
- 3–4 tbsp almond butter (for snickerdoodle version)
- 3–4 tbsp maple syrup, honey, or agave
- 1 tsp vanilla extract (optional)
- 1/2–1 tsp ground cinnamon (for snickerdoodle version)
- Pinch of salt
- 2–4 tbsp water or non-dairy milk, as needed
Instructions
Place chickpeas and all chosen flavor ingredients into a food processor or high-speed blender.
- Blend until completely smooth, scraping down the sides as needed.
- If too thick, add water or non-dairy milk a tablespoon at a time until desired consistency is reached.
- Taste and adjust sweetness or spice levels as desired.
- Transfer to a serving bowl and smooth the top before serving.
Notes
- Rinse chickpeas well to remove excess sodium and improve flavor.
- Peanut butter can be substituted for almond butter in the snickerdoodle version.
- Top with chocolate chips, chopped nuts, or a drizzle of nut butter for extra flavor.
- Pairs well with apple slices, strawberries, graham crackers, or rice cakes.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 2 tbsp
- Calories: 80
- Sugar: 5g
- Sodium: 60mg
- Fat: 3g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2.5g
- Trans Fat: 0g
- Carbohydrates: 11g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 0mg
