Description
Easy Matcha Smoothie is a creamy, energizing, and refreshing drink made with matcha green tea, banana, and plant-based milk. It’s quick to prepare, naturally vegan, and perfect for a healthy breakfast, snack, or afternoon pick-me-up.
Ingredients
- 1 teaspoon matcha green tea powder
- 1 banana (fresh or frozen)
- 1 cup unsweetened almond milk (or milk of choice)
- 1/2 teaspoon vanilla extract
- 1 teaspoon maple syrup or honey (optional)
- 1/2 cup ice cubes (optional)
- 1 teaspoon chia seeds or flax seeds (optional for added nutrition)
Instructions
Add matcha powder, banana, almond milk, vanilla extract, and sweetener (if using) to a blender.
- Add a few ice cubes for a colder, thicker texture (optional).
- Blend on high speed until smooth and creamy.
- Taste and adjust sweetness if desired.
- Pour into a glass and enjoy immediately.
Notes
- Best enjoyed fresh, but can be stored in a sealed jar in the fridge for up to 24 hours.
- Sift matcha powder before blending to prevent clumps.
- For added protein, include protein powder or nut butter.
- Customize with spinach, kale, or tropical fruits for variations.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage, Smoothie
- Method: Blending
- Cuisine: Fusion
Nutrition
- Serving Size: 1 smoothie
- Calories: 180
- Sugar: 15g
- Sodium: 120mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3.5g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg
