Description
A creamy, decadent dessert combining the richness of dark chocolate with the smooth, buttery texture of ripe avocado. This guilt-free indulgence is perfect for anyone seeking a healthier alternative to traditional mousse.
Ingredients
- 2 ripe avocados
- 1/2 cup unsweetened cocoa powder
- 1/4 cup maple syrup or honey (adjust to taste)
- 1 teaspoon vanilla extract
- 1/4 cup almond milk or coconut milk (adjust for desired consistency)
- A pinch of salt
- 1/4 cup dark chocolate chips (optional, for extra richness)
Instructions
Start by cutting the avocados in half and removing the pits. Scoop the flesh into a blender or food processor.
- Add the cocoa powder, maple syrup or honey, vanilla extract, almond milk, and a pinch of salt to the blender.
- If using dark chocolate chips, melt them in the microwave or on the stovetop and add to the mixture.
- Blend everything until smooth and creamy. If the mousse is too thick, add a bit more almond milk to reach your desired consistency.
- Taste and adjust sweetness if needed by adding more maple syrup or honey.
- Spoon the mousse into serving dishes and chill in the refrigerator for at least 30 minutes before serving.
Notes
- Sweetener alternatives: agave nectar, coconut sugar, or stevia.
- Flavor additions: cinnamon or espresso powder.
- Chocolate varieties: milk chocolate or semi-sweet chocolate.
- Toppings: fresh berries, chopped nuts, or coconut whipped cream.
- Store in an airtight container for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: Blend
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 12g
- Sodium: 50mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 19g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 9g
- Protein: 3g
- Cholesterol: 0mg
