Name: Curried Chickpeas with Spinach
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: Indian
Ingredients: 2 tablespoons olive oil; 1 onion, diced; 2 cloves garlic, minced; 1-inch piece fresh ginger, grated; 1 tablespoon curry powder; 1 teaspoon ground cumin; 1/2 teaspoon turmeric; 1/4 teaspoon chili powder (optional for extra heat); 2 cans (15 oz each) chickpeas, drained and rinsed; 1 can (14 oz) diced tomatoes; 1/2 cup coconut milk; 4 cups fresh spinach (or more, depending on preference); Salt and pepper, to taste; Fresh cilantro, chopped (for garnish); Lemon wedges (for serving)

Description

Curried Chickpeas with Spinach is a flavorful and satisfying dish combining the warmth of curry spices with protein-packed chickpeas and fresh spinach. This quick, vegan, and gluten-free recipe is perfect for a healthy lunch or dinner. Serve with rice or naan for a complete, comforting meal that’s ready in under 30 minutes.

Ingredients

2 tablespoons olive oil

1 onion, diced

2 cloves garlic, minced

1-inch piece fresh ginger, grated

1 tablespoon curry powder

1 teaspoon ground cumin

1/2 teaspoon turmeric

1/4 teaspoon chili powder (optional for extra heat)

2 cans (15 oz each) chickpeas, drained and rinsed

1 can (14 oz) diced tomatoes

1/2 cup coconut milk

4 cups fresh spinach (or more, depending on preference)

Salt and pepper, to taste

Fresh cilantro, chopped (for garnish)

Lemon wedges (for serving)

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Instructions

Heat the oil: In a large skillet or saucepan, heat olive oil over medium heat. Add diced onion and sauté for 3-4 minutes until softened.
Add garlic and ginger: Add garlic and grated ginger to the skillet and cook for 1 more minute until fragrant.
Toast spices: Stir in curry powder, cumin, turmeric, and chili powder (if using). Cook for another 1-2 minutes to toast the spices and bring out their flavors.
Add chickpeas and tomatoes: Add the drained chickpeas, diced tomatoes (with their juices), and coconut milk. Stir everything together and bring to a simmer. Cook for about 10 minutes, allowing the flavors to meld and the sauce to thicken.
Add spinach: Stir in fresh spinach and cook until wilted, about 3-4 minutes. Season with salt and pepper to taste.
Serve: Serve the curried chickpeas with rice, naan, or on their own. Garnish with fresh cilantro and a squeeze of lemon juice.

Notes

Add Vegetables: Feel free to add bell peppers, carrots, or peas to enhance the dish with more colors and nutrients.
Spicy Version: Increase chili powder or add chopped fresh chilies to make it spicier.
Protein Boost: Add cooked chicken, tofu, or paneer if you’re looking for extra protein.
Creamier Version: Use full-fat coconut milk or stir in a dollop of vegan yogurt for a creamier texture.

Prep Time: 10min
Cook Time: 20min
Category: Dinner
Method: Sautéed, Simmered
Cuisine: Indian, Vegan, Gluten-Free