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Creamy Pumpkin Pie Overnight Oats with Greek Yogurt Recipe

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4.2 from 288 reviews

  • Author: Ava
  • Total Time: 6 hours 5 minutes
  • Yield: 1 serving
  • Diet: Low Fat

Description

This Creamy Pumpkin Pie Overnight Oats recipe combines the comforting flavors of pumpkin and warm spices with the creamy texture of Greek yogurt and rolled oats. Perfect for a nutritious and filling breakfast, it requires minimal prep and overnight refrigeration to develop a deliciously smooth consistency. Sweetened naturally with monk fruit sweetener and enriched with chia seeds, this dish is a healthy and satisfying way to start your day in just 5 minutes of active preparation.

Ingredients

Main Ingredients

  • 1/2 cup plain Greek yogurt
  • 1/2 cup unsweetened almond milk
  • 1/2 cup old fashioned rolled oats (not instant)
  • 1/4 cup pumpkin puree (not pumpkin pie filling)
  • 1 Tablespoon chia seeds
  • 2 teaspoons granular monk fruit sweetener (like Lakanto granular sweetener)
  • 1 teaspoon pumpkin pie spice
  • 1/2 teaspoon vanilla extract
  • Pinch of salt

Instructions

  1. Mix Wet Ingredients: In a bowl or mason jar, whisk together the almond milk, plain Greek yogurt, pumpkin puree, vanilla extract, and granular monk fruit sweetener until smooth and well combined.
  2. Add Dry Ingredients: To the wet mixture, add the rolled oats, chia seeds, pumpkin pie spice, and a pinch of salt. Stir thoroughly to ensure all ingredients are well incorporated.
  3. Refrigerate Overnight: Cover the container with a tight-fitting lid and refrigerate for at least 6 hours or overnight. This allows the oats and chia seeds to absorb the liquids and thicken the mixture into creamy overnight oats.
  4. Serve and Enjoy: After chilling, stir the oats again and enjoy as is or top with your favorite toppings such as nuts, seeds, or fresh fruit for added texture and flavor.

Notes

  • Use plain Greek yogurt to keep the recipe protein-rich and creamy without added sugars.
  • Make sure to use pumpkin puree, not pumpkin pie filling, to avoid excess sweeteners and spices.
  • Adjust sweetness by varying the amount of monk fruit sweetener to your taste.
  • Chia seeds help thicken the oats and add fiber and omega-3 fatty acids.
  • This recipe is best prepared the night before for optimal texture.
  • Can be stored in the refrigerator for up to 3 days, making it ideal for meal prep.
  • Feel free to swap almond milk for other plant-based or dairy milks based on preference.
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: Breakfast
  • Method: No-Cook
  • Cuisine: American

Find it online: https://quickandsweetrecipes.com/creamy-pumpkin-pie-overnight-oats-with-greek-yogurt-recipe/