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Creamy Pumpkin and Sage Pasta


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  • Author: Ava
  • Total Time: 30 minutes
  • Yield: 4 servings

Description

Creamy Pumpkin and Sage Pasta is a cozy fall-inspired dish that combines the sweetness of pumpkin with a creamy, savory sauce, and the earthy flavor of fresh sage. It’s a perfect comfort food that’s both easy to make and full of seasonal flavors.


Ingredients

  1. 12 oz pasta (fettuccine, penne, or your favorite type)
    2 tbsp olive oil
    1 small onion, finely chopped
    2 garlic cloves, minced
    1 1/2 cups pumpkin puree (canned or fresh)
    1/2 cup vegetable broth (or chicken broth)
    1/2 cup heavy cream (or coconut milk for dairy-free)
    1/2 tsp ground nutmeg
    1/2 tsp ground cinnamon
    Salt and pepper, to taste
    1/4 cup grated Parmesan cheese (optional, for serving)
    Fresh sage leaves, about 8-10 leaves
    1 tbsp butter (for crispy sage)

Instructions

Cook the pasta: Cook the pasta in a large pot of salted boiling water according to package instructions until al dente. Drain the pasta, reserving 1/2 cup of pasta water. Set the pasta aside.

  1. Sauté the onion and garlic: While the pasta is cooking, heat olive oil in a large skillet over medium heat. Add the chopped onion and sauté for about 3-4 minutes until softened. Add the minced garlic and cook for an additional 30 seconds until fragrant.
  2. Prepare the pumpkin sauce: Stir in the pumpkin puree, vegetable broth, and heavy cream into the skillet. Add the nutmeg, cinnamon, salt, and pepper, and stir to combine. Bring the mixture to a gentle simmer and cook for about 5-7 minutes, allowing the sauce to thicken slightly. If the sauce gets too thick, add a bit of reserved pasta water to loosen it up.
  3. Crispy sage: While the sauce is simmering, heat butter in a separate small pan over medium heat. Once the butter is melted and bubbly, add the sage leaves and cook for 1-2 minutes until crispy. Remove from the heat and set aside.
  4. Combine pasta and sauce: Add the drained pasta to the pumpkin sauce and toss to coat evenly. If the sauce is too thick, add a bit more pasta water until you reach your desired consistency.
  5. Serve: Divide the pasta into bowls and garnish with crispy sage leaves, grated Parmesan cheese (if using), and a drizzle of olive oil.

Notes

  1. Vegetarian Option: Add sautéed vegetables such as spinach, mushrooms, or kale to the sauce for extra flavor and texture.
  2. Dairy-Free: Use coconut milk or a dairy-free cream substitute in place of heavy cream and skip the Parmesan cheese to make it dairy-free.
  3. Spicy: Add red pepper flakes or cayenne pepper to the pumpkin sauce for a spicy kick.
  4. Cheesy: Top the finished dish with a bit of melted mozzarella or cheddar cheese for a cheesy version of this dish.
  5. Storage: Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  6. Reheating: Reheat in a skillet over low heat, adding a splash of broth or pasta water to loosen the sauce.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 serving
  • Calories: 450
  • Sugar: 8g
  • Sodium: 350mg
  • Fat: 22g
  • Saturated Fat: 8g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 56g
  • Fiber: 6g
  • Protein: 10g
  • Cholesterol: 35mg