Description
Chunky Monkey Overnight Oats are a creamy, delicious breakfast that combines the classic flavors of banana, chocolate, and walnuts with wholesome oats. This make-ahead meal is perfect for a quick, nutritious start to your day.
Ingredients
- 1/2 cup rolled oats
1/2 cup milk or plant-based milk
1/4 cup Greek yogurt or dairy-free yogurt
1 ripe banana, mashed
1 tablespoon chia seeds
1 tablespoon cocoa powder
1 tablespoon maple syrup or honey
2 tablespoons chopped walnuts
2 tablespoons mini chocolate chips
Instructions
In a jar or bowl, combine oats, milk, Greek yogurt, mashed banana, chia seeds, cocoa powder, and maple syrup. Mix well.
- Cover and refrigerate overnight or for at least 6 hours.
- Before serving, stir the oats and top with chopped walnuts and mini chocolate chips.
Notes
- Use almond or oat milk for different flavors.
- Add peanut butter or almond butter for extra richness.
- Substitute walnuts with pecans or almonds.
- Mix in shredded coconut or flaxseeds for added nutrition.
- Top with fresh banana slices or berries.
- Prep Time: 5 minutes
- Category: Breakfast
- Method: No-cook, soaking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: Approx. 350
- Sugar: 12g
- Sodium: 50mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 8g
- Cholesterol: 5mg
