Description
This Chocolate Protein Pudding is a rich, creamy, and nutritious dessert or snack that’s packed with protein and healthy fats. Made with full-fat cottage cheese, avocado, and protein powder, it’s an easy-to-make, no-cook treat that can be enjoyed chilled and topped with your favorite toppings like fresh berries or whipped cream.
Ingredients
Main Ingredients
- 2 cups full-fat cottage cheese
- 1 small avocado (peeled and pitted)
- 1/4 cup maple syrup
- 1/4 cup plain protein powder or chocolate protein powder
- 1/4 cup unsweetened cocoa powder
- 1/2 teaspoon espresso powder (optional)
- Pinch of sea salt
Optional toppings
- Whipped cream
- Fresh berries
- Sliced banana
- Shaved chocolate
- Chocolate chips
- Cacao nibs
- Shredded coconut
Instructions
- Blend ingredients: Add the full-fat cottage cheese, peeled and pitted avocado, maple syrup, protein powder, unsweetened cocoa powder, espresso powder if using, and a pinch of sea salt to a high-powered blender or food processor. Blend until the mixture is smooth, creamy, and well combined. Stop occasionally to scrape down the sides with a silicone spatula to ensure even blending.
- Chill the pudding: Transfer the blended mixture to a jar or bowl, cover with a lid or plastic wrap, and refrigerate for at least 30 minutes. This chilling time helps the pudding thicken and develop a richer texture. Serve chilled topped with your choice of whipped cream, fresh berries, sliced banana, shaved chocolate, chocolate chips, cacao nibs, or shredded coconut.
Notes
- For a dairy-free version, substitute cottage cheese with silken tofu or a vegan yogurt, and use a plant-based protein powder.
- If you prefer a sweeter pudding, adjust the maple syrup quantity to taste.
- Espresso powder enhances the chocolate flavor but is optional.
- Use a high-powered blender for the smoothest consistency.
- Store leftovers covered in the refrigerator for up to 3 days.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: Blending
- Cuisine: American
