Description
Chocolate Peanut Butter Protein Mousse with Whipped Coconut Cream is a rich and creamy dessert that blends chocolate and peanut butter with a protein twist. Topped with whipped coconut cream, it offers a healthy indulgence perfect for a post-workout treat or a satisfying dessert.
Ingredients
- For the mousse:
- 1/2 cup peanut butter (smooth or crunchy)
- 1/4 cup unsweetened cocoa powder
- 1 scoop chocolate or vanilla protein powder
- 1/2 cup almond milk (or any milk of your choice)
- 1 tablespoon maple syrup or honey (adjust to taste)
- 1 teaspoon vanilla extract
- A pinch of salt
- For the whipped coconut cream:
- 1 can full-fat coconut milk (chilled overnight)
- 1-2 tablespoons powdered sugar or maple syrup (optional)
- 1/2 teaspoon vanilla extract
Instructions
Prepare the mousse: In a medium bowl, combine the peanut butter, cocoa powder, protein powder, maple syrup or honey, vanilla extract, and a pinch of salt. Gradually add the almond milk, stirring until smooth and well combined. Adjust consistency with more almond milk if needed.
- Prepare the whipped coconut cream: Open the chilled can of coconut milk and scoop out the solidified cream into a mixing bowl, leaving the liquid behind. Using a hand mixer or stand mixer, whip the coconut cream for 2-3 minutes until fluffy. Add powdered sugar or maple syrup and vanilla extract, then whip for another minute.
- Assemble: Spoon the mousse into serving cups and top with a dollop of whipped coconut cream. Optional: garnish with cocoa powder, crushed peanuts, or chocolate shavings.
- Chill and Serve: Refrigerate the mousse for at least 30 minutes before serving. Serve chilled and enjoy!
Notes
- Nut butter options: Swap peanut butter with almond, cashew, or sunflower seed butter for different flavors.
- Sweetener alternatives: Use stevia, monk fruit sweetener, or sugar-free syrup in place of maple syrup or honey for a lower-calorie option.
- Store the mousse in the fridge for up to 3 days. Whipped coconut cream should be added just before serving to maintain texture.
- Dairy-free: Use plant-based protein powder and non-dairy milk for a fully dairy-free treat.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: No-bake
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 10g
- Sodium: 150mg
- Fat: 16g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 4g
- Protein: 10g
- Cholesterol: 0mg
