Description
Chickpea Cookie Dough Bites are a healthy, no-bake treat made with chickpeas, almond butter, and maple syrup, offering a sweet, chewy snack that’s rich in protein, fiber, and healthy fats. Perfect for satisfying cookie dough cravings guilt-free.
Ingredients
- 1 can (15 oz) chickpeas, drained and rinsed
- 2 tablespoons almond butter (or peanut butter)
- 2 tablespoons maple syrup (or honey)
- 1 teaspoon vanilla extract
- 1/4 teaspoon salt
- 1/4 cup oat flour (or rolled oats, blended into flour)
- 1/4 cup mini chocolate chips (optional)
- 1 tablespoon ground flaxseed (optional for added fiber)
Instructions
In a food processor or blender, combine the drained chickpeas, almond butter, maple syrup, vanilla extract, salt, and oat flour. Blend until smooth, scraping down the sides as needed.
- Once the mixture is fully blended and dough-like, fold in the chocolate chips and ground flaxseed (if using).
- Use your hands to roll the dough into small, bite-sized balls, about 1 inch in diameter.
- Place the cookie dough bites on a parchment-lined tray or plate and refrigerate for 30 minutes to firm up.
- Once chilled, store the bites in an airtight container in the refrigerator for up to a week, or freeze for longer storage.
Notes
- Nut butter options: Substitute almond butter with peanut butter, cashew butter, or sunflower seed butter for different flavors.
- Sweetener alternatives: Use stevia, monk fruit sweetener, or a sugar-free maple syrup substitute for a sugar-free option.
- Mix-ins: Add raisins, dried cranberries, or chopped nuts for added texture.
- Protein boost: Add a scoop of protein powder to the mixture for a higher-protein version.
- Storage: Store in the fridge for up to 1 week or freeze for up to 2 months.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-bake
- Cuisine: American
Nutrition
- Serving Size: 1 bite
- Calories: 100
- Sugar: 6g
- Sodium: 90mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 13g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 0mg