Description

Chicken, Rice, and Broccoli is a simple, healthy, and satisfying meal that combines tender chicken, fluffy rice, and steamed broccoli. Packed with protein, fiber, and essential nutrients, this dish is perfect for a quick weeknight dinner or meal prep. Customize it with your favorite seasonings, sauces, or extra vegetables for a wholesome, balanced meal.

Ingredients

Boneless, skinless chicken breasts or thighs

Olive oil

Garlic powder

Onion powder

Salt

Black pepper

Brown or white rice

Fresh broccoli florets

Chicken broth or water (for cooking rice)

Lemon (optional, for garnish)

Cook Mode Prevent your screen from going dark

Instructions

Cook the Rice: Begin by cooking the rice according to package instructions, using chicken broth or water for extra flavor. Set aside when done.
Prepare the Chicken: Season the chicken breasts or thighs with garlic powder, onion powder, salt, and black pepper. Heat olive oil in a skillet over medium heat.
Cook the Chicken: Place the chicken in the skillet and cook for 6-7 minutes on each side, or until the chicken reaches an internal temperature of 165°F and is fully cooked. Remove from the pan and let it rest before slicing.
Steam the Broccoli: While the chicken is cooking, steam the broccoli florets until tender, about 5-7 minutes. You can steam it in a separate pot or in the microwave.
Assemble the Dish: Serve the cooked rice as the base, then top with the sliced chicken and steam

Notes

Spices and Herbs: Experiment with different seasonings such as paprika, thyme, or Italian seasoning for added flavor.
Add a Sauce: Drizzle with your favorite sauce like teriyaki, barbecue, or a homemade lemon garlic sauce to elevate the taste.
Vegetable Swap: Use other vegetables like green beans, asparagus, or carrots instead of broccoli for variety.
Use Brown Rice: For a more hearty dish, swap out white rice for brown rice or quinoa.

Prep Time: 10min
Cook Time: 20min
Category: Dinner
Method: Sautéing, Steaming
Cuisine: American