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Chicken Fried Rice


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  • Author: Ava
  • Total Time: 25 minutes
  • Yield: 4 servings

Description

Chicken Fried Rice is a flavorful, easy-to-make dish made with tender chicken, colorful vegetables, and perfectly seasoned rice. It’s a quick one-pan meal that’s satisfying, versatile, and perfect for using up leftover rice.


Ingredients

  1. 2 tablespoons vegetable oil
    2 chicken breasts, boneless and skinless, diced into small pieces
    2 cups cooked rice (preferably day-old rice, as it’s less sticky)
    1/2 cup frozen peas and carrots (or any vegetables of your choice)
    1/2 small onion, finely chopped
    2 cloves garlic, minced
    2 large eggs, beaten
    3 tablespoons soy sauce (or tamari for gluten-free)
    1 tablespoon sesame oil
    1 teaspoon oyster sauce (optional, for extra depth of flavor)
    1/2 teaspoon ground black pepper
    1/4 teaspoon salt (optional, adjust to taste)
    2 green onions, chopped (for garnish)
    1 teaspoon toasted sesame seeds (optional, for garnish)

Instructions

Prepare the rice: If you don’t have day-old rice, cook fresh rice and spread it out on a baking sheet to cool. This will help prevent it from being too sticky when frying.

  1. Cook the chicken: Heat 1 tablespoon of vegetable oil in a large pan or wok over medium-high heat. Add the diced chicken and cook for 5-7 minutes, or until browned and cooked through. Remove the chicken from the pan and set it aside.
  2. Sauté the vegetables: In the same pan, add the remaining 1 tablespoon of vegetable oil. Add the chopped onion, garlic, and peas and carrots (or your choice of vegetables). Cook for 3-4 minutes until the vegetables are tender and the onions are translucent.
  3. Scramble the eggs: Push the vegetables to one side of the pan. Pour the beaten eggs into the other side and scramble them for 1-2 minutes until cooked through.
  4. Add the rice: Add the cooked rice to the pan, breaking up any clumps with a spatula. Stir everything together, making sure the rice is evenly mixed with the vegetables and eggs.
  5. Season the fried rice: Add the soy sauce, sesame oil, oyster sauce (if using), black pepper, and salt. Stir well to coat the rice and evenly distribute the seasonings.
  6. Add the chicken back: Return the cooked chicken to the pan and toss everything together until the chicken is well-mixed with the rice.
  7. Garnish and serve: Garnish the fried rice with chopped green onions and sesame seeds, if desired. Serve immediately and enjoy!

Notes

  • Vegetarian option: Skip the chicken and add more vegetables like bell peppers, zucchini, or mushrooms for a hearty vegetarian fried rice.
  • Spicy version: Add a chopped fresh chili or a pinch of red pepper flakes to the fried rice for extra spice.
  • Other proteins: Swap the chicken for shrimp, beef, or tofu. You can also use leftover roast chicken or rotisserie chicken for a quicker option.
  • Extra veggies: Feel free to add more vegetables like broccoli, corn, or spinach to enhance the flavor and nutritional value of the dish.
  • Prep Time: 5 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Pan-frying
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 4g
  • Sodium: 800mg
  • Fat: 14g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 34g
  • Fiber: 3g
  • Protein: 24g
  • Cholesterol: 65mg