Description

A quick and satisfying meal combining tender chicken, crisp romaine, creamy Caesar dressing, and Parmesan cheese, all wrapped in a soft tortilla for easy eating.

Ingredients

2 cups cooked chicken breast, shredded or chopped
2 cups romaine lettuce, chopped
1/2 cup Caesar dressing
1/4 cup Parmesan cheese, grated
4 flour tortillas
1/2 cup croutons (optional, for extra crunch)
Black pepper, to taste
Lemon wedges (optional)

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Instructions

In a large bowl, combine the chopped chicken, romaine lettuce, Caesar dressing, and grated Parmesan cheese. Toss gently to coat everything evenly.
If using croutons, add them to the mixture for extra texture.
Lay a flour tortilla flat on a clean surface.
Spoon a portion of the chicken Caesar mixture onto the center of the tortilla.
Fold the sides of the tortilla in, then roll it up tightly from the bottom.
Slice the wrap in half if desired and serve immediately.
Optionally, squeeze a little lemon juice over the filling before wrapping for added brightness.

Notes

Use grilled shrimp, turkey, or tofu instead of chicken for variation.
Add a few dashes of hot sauce or red pepper flakes for a spicy kick.
Use lettuce leaves instead of tortillas for a low-carb version.
Add sliced tomatoes, cucumbers, or avocados for extra freshness.
Store the filling separately from the tortillas if making ahead.

Prep Time: 15 minutes
Cook Time: 0 minutes
Category: Main Dish
Method: No-Cook
Cuisine: American

Nutrition

Serving Size: 1 wrap
Calories: 350
Sugar: 2g
Sodium: 600mg
Fat: 20g
Saturated Fat: 5g
Unsaturated Fat: 12g
Trans Fat: 0g
Carbohydrates: 22g
Fiber: 2g
Protein: 22g
Cholesterol: 65mg