Description
Chia Seed Pudding with Figs is a wholesome, naturally sweetened breakfast or dessert that combines creamy chia pudding with the earthy sweetness of figs. It’s easy to make, nutritious, and perfect for meal prep.
Ingredients
- 1/4 cup chia seeds
- 1 cup milk of choice (dairy, almond, coconut, or oat)
- 1–2 tablespoons maple syrup or honey (to taste)
- 1/2 teaspoon vanilla extract
- 4–5 fresh figs (or 1/3 cup dried figs, chopped)
- Optional toppings: chopped nuts, granola, yogurt, or additional fruit
Instructions
- In a bowl or jar, whisk together chia seeds, milk, maple syrup or honey, and vanilla extract.
- Let the mixture sit for 5–10 minutes, then whisk again to break up any clumps.
- Cover and refrigerate for at least 2 hours or overnight until thickened.
- When ready to serve, slice the fresh figs or prepare soaked dried figs.
- Layer the chia pudding with figs in serving jars or bowls.
- Top with any additional toppings such as nuts, granola, or yogurt.
- Serve chilled and enjoy.
Notes
- Use canned coconut milk for a richer texture.
- For a chocolate version, mix in 1 tablespoon cocoa powder before chilling.
- To soften dried figs, soak in warm water for 10 minutes.
- Blending the pudding creates a smoother texture if preferred.
- Store in an airtight container in the fridge for up to 5 days.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast, Dessert
- Method: No-Cook
- Cuisine: Healthy
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 10g
- Sodium: 50mg
- Fat: 11g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 9g
- Protein: 6g
- Cholesterol: 0mg
