Description
Chia Pudding Parfait is a nutritious and easy-to-make breakfast or snack that features creamy chia pudding layered with yogurt and fresh fruits. Packed with fiber, protein, and omega-3s, this chia pudding parfait is a customizable, meal-prep-friendly option perfect for busy mornings.
Ingredients
¼ cup chia seeds
1 cup milk of choice (almond, oat, coconut, or dairy)
1–2 tablespoons sweetener (maple syrup, honey, or agave nectar)
½ teaspoon vanilla extract
½ cup yogurt (Greek or plant-based)
½–1 cup fresh or frozen fruits (berries, banana, mango, etc.)
Optional toppings: granola, nuts, shredded coconut
Instructions
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Prepare Chia Pudding:
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In a mixing bowl, whisk together chia seeds, milk, sweetener, and vanilla extract.
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Let sit for 5 minutes, then stir again to prevent clumps.
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Cover and refrigerate for at least 1 hour or overnight until thickened.
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Assemble Parfaits:
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In serving jars or glasses, layer chia pudding, yogurt, and fruits.
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Repeat the layers if desired.
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Top with granola, nuts, or coconut for extra crunch.
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Notes
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For a chocolate twist, mix 1 tablespoon of cocoa powder into the chia pudding.
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Blend the pudding for a smoother consistency.
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Add protein powder for an extra nutrient boost.
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Use seasonal fruits for variety and freshness.
- Prep Time: 5min
- Cook Time: 1 hour
- Category: Breakfast
- Method: No-Cook
- Cuisine: American